Calorie Counter : Turkey, young tom, wing, meat and skin, cooked, roasted

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Turkey, young tom, wing, meat and skin, cooked, roasted
	2 1
	46 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
	1 unit = 21g ≈ 0.046lb ≈ 0.74oz
	2.21 calories / gram
	1 Weight Watchers point


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Calorie Sources:	53% proteins; 47% fats
Fats:	2.41 g (22 calories, 12% by weight)
Carbohydrates:	~
Proteins:	5.76 g (25 calories, 27% by weight)
Alcohol:	~
Water:	12.67 g (60% by weight)

Fat Composition:	43% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	17.01 mg
Caffeine:	~

Serving Sizes:	100 g 1 unit (yield from 1 lb ready-to-cook turkey) 1 wing, bone removed

Refuse:	37 %
Refuse Description:	Bone
Food Group:	Poultry Products
USDA #:	5276

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	10.50 mcg
Vitamin B-2:	27.30 mcg
Vitamin B-3:	1.17 mg
Vitamin B-5:	123.90 mcg
Vitamin B-6:	90.30 mcg
Vitamin B-9:	1.26 mcg
Food folate:	1.26 mcg
Dietary Folate Equivalent:	1.26 mcg
Folic acid:	~
Vitamin B-12:	0.07 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	4.83 mg
Copper (Cu):	10.50 mcg
Fluoride (F):	~
Iron (Fe):	306.60 mcg
Magnesium (Mg):	5.25 mg
Manganese (Mn):	4.20 mcg
Phosphorus (P):	42 mg
Potassium (K):	56.91 mg
Selenium (Se):	6.34 mcg
Sodium (Na):	13.86 mg
Zinc (Zn):	441 mcg

Cholesterol:	17.01 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5.76 g

Phenylalanine:	0.22 g
Leucine:	0.44 g
Methionine:	0.16 g
Lysine:	0.51 g
Isoleucine:	0.28 g
Valine:	0.29 g
Threonine:	0.25 g
Tryptophan:	60.90 mg
Histidine:	0.17 g
Arginine:	0.41 g

Non-essential amino acids
Alanine:	0.38 g
Aspartic acid:	0.55 g
Betaine:	~
Cystine:	65.10 mg
Glutamic acid:	0.90 g
Glycine:	0.40 g
Hydroxyproline:	~
Proline:	0.29 g
Serine:	0.25 g
Tyrosine:	0.21 g

Saturated fatty acids
Fats Total:	2.41 g

Saturated fatty acids:	0.66 g
Monounsaturated fatty acids:	0.91 g
Polyunsaturated fatty acids:	0.57 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	2.10 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	16.80 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.43 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.14 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.16 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.74 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	2.10 mg
Docosenoic/Erucic [22:1]:	2.10 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.49 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	31.50 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	29.40 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	4.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	4.20 mg

Ash:	0.20 g
Caffeine:	~
Theobromine:	~

Product Type:	Turkey

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	The official state vegetable of Georgia is the Vidalia onion.

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Turkey, young tom, wing, meat and skin, cooked, roasted

46 calories in 1 unit (yield from 1 lb ready-to-cook turkey)