Calorie Counter : Turkey, young tom, wing, meat and skin, cooked, roasted

Calorie Counter » Foods » Poultry Products » Calories in Turkey, young tom, wing, meat and skin, cooked, roasted
	Turkey, young tom, wing, meat and skin, cooked, roasted 46 calories in 1 unit (yield from 1 lb ready-to-cook turkey) Search for foods...	Live queries: Durian - 2 results Cookie Dough - 9 results Acorn Squash - 5 results Pineapple - 41 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Turkey, young tom, wing, meat and skin, cooked, roasted
	2 1
	46 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
	1 unit = 21g ≈ 0.046lb ≈ 0.74oz
	2.21 calories / gram
	1 Weight Watchers point


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Calorie Sources:	53% proteins; 47% fats
Fats:	2.41 g (22 calories, 12% by weight)
Carbohydrates:	~
Proteins:	5.76 g (25 calories, 27% by weight)
Alcohol:	~
Water:	12.67 g (60% by weight)

Fat Composition:	43% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	17.01 mg
Caffeine:	~

Serving Sizes:	100 g 1 unit (yield from 1 lb ready-to-cook turkey) 1 wing, bone removed

Refuse:	37 %
Refuse Description:	Bone
Food Group:	Poultry Products
USDA #:	5276

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	10.50 mcg
Vitamin B-2:	27.30 mcg
Vitamin B-3:	1.17 mg
Vitamin B-5:	123.90 mcg
Vitamin B-6:	90.30 mcg
Vitamin B-9:	1.26 mcg
Food folate:	1.26 mcg
Dietary Folate Equivalent:	1.26 mcg
Folic acid:	~
Vitamin B-12:	0.07 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	4.83 mg
Copper (Cu):	10.50 mcg
Fluoride (F):	~
Iron (Fe):	306.60 mcg
Magnesium (Mg):	5.25 mg
Manganese (Mn):	4.20 mcg
Phosphorus (P):	42 mg
Potassium (K):	56.91 mg
Selenium (Se):	6.34 mcg
Sodium (Na):	13.86 mg
Zinc (Zn):	441 mcg

Cholesterol:	17.01 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5.76 g

Phenylalanine:	0.22 g
Leucine:	0.44 g
Methionine:	0.16 g
Lysine:	0.51 g
Isoleucine:	0.28 g
Valine:	0.29 g
Threonine:	0.25 g
Tryptophan:	60.90 mg
Histidine:	0.17 g
Arginine:	0.41 g

Non-essential amino acids
Alanine:	0.38 g
Aspartic acid:	0.55 g
Betaine:	~
Cystine:	65.10 mg
Glutamic acid:	0.90 g
Glycine:	0.40 g
Hydroxyproline:	~
Proline:	0.29 g
Serine:	0.25 g
Tyrosine:	0.21 g

Saturated fatty acids
Fats Total:	2.41 g

Saturated fatty acids:	0.66 g
Monounsaturated fatty acids:	0.91 g
Polyunsaturated fatty acids:	0.57 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	2.10 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	16.80 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.43 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.14 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.16 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.74 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	2.10 mg
Docosenoic/Erucic [22:1]:	2.10 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.49 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	31.50 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	29.40 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	4.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	4.20 mg

Ash:	0.20 g
Caffeine:	~
Theobromine:	~

Product Type:	Turkey

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Honey was used as a synonym for anything pleasant ("land of milk and honey") in ancient and medieval times because it was about the only sweetener then available to the West. Sugar didn't reach Europe in quantity until the twelfth century, when returning Crusaders brought it with them from the East.

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Turkey, young tom, wing, meat and skin, cooked, roasted

46 calories in 1 unit (yield from 1 lb ready-to-cook turkey)