Calorie Counter : Turkey, young tom, wing, meat and skin, cooked, roasted

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Turkey, young tom, wing, meat and skin, cooked, roasted
	2 1
	46 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
	1 unit = 21g ≈ 0.046lb ≈ 0.74oz
	2.21 calories / gram
	1 Weight Watchers point


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Calorie Sources:	53% proteins; 47% fats
Fats:	2.41 g (22 calories, 12% by weight)
Carbohydrates:	~
Proteins:	5.76 g (25 calories, 27% by weight)
Alcohol:	~
Water:	12.67 g (60% by weight)

Fat Composition:	43% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	17.01 mg
Caffeine:	~

Serving Sizes:	100 g 1 unit (yield from 1 lb ready-to-cook turkey) 1 wing, bone removed

Refuse:	37 %
Refuse Description:	Bone
Food Group:	Poultry Products
USDA #:	5276

Related Foods:	Calories in Chicken Wings Calories in Luncheon Meat Calories in Meat And Vegetable Pizza Calories in Potato Skin Calories in Turkey Bacon Calories in Turkey Fat Calories in Turkey Pastrami Calories in Turkey Pot Pie

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	10.50 mcg
Vitamin B-2:	27.30 mcg
Vitamin B-3:	1.17 mg
Vitamin B-5:	123.90 mcg
Vitamin B-6:	90.30 mcg
Vitamin B-9:	1.26 mcg
Food folate:	1.26 mcg
Dietary Folate Equivalent:	1.26 mcg
Folic acid:	~
Vitamin B-12:	0.07 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	4.83 mg
Copper (Cu):	10.50 mcg
Fluoride (F):	~
Iron (Fe):	306.60 mcg
Magnesium (Mg):	5.25 mg
Manganese (Mn):	4.20 mcg
Phosphorus (P):	42 mg
Potassium (K):	56.91 mg
Selenium (Se):	6.34 mcg
Sodium (Na):	13.86 mg
Zinc (Zn):	441 mcg

Cholesterol:	17.01 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5.76 g

Phenylalanine:	0.22 g
Leucine:	0.44 g
Methionine:	0.16 g
Lysine:	0.51 g
Isoleucine:	0.28 g
Valine:	0.29 g
Threonine:	0.25 g
Tryptophan:	60.90 mg
Histidine:	0.17 g
Arginine:	0.41 g

Non-essential amino acids
Alanine:	0.38 g
Aspartic acid:	0.55 g
Betaine:	~
Cystine:	65.10 mg
Glutamic acid:	0.90 g
Glycine:	0.40 g
Hydroxyproline:	~
Proline:	0.29 g
Serine:	0.25 g
Tyrosine:	0.21 g

Saturated fatty acids
Fats Total:	2.41 g

Saturated fatty acids:	0.66 g
Monounsaturated fatty acids:	0.91 g
Polyunsaturated fatty acids:	0.57 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	2.10 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	16.80 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.43 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.14 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.16 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.74 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	2.10 mg
Docosenoic/Erucic [22:1]:	2.10 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.49 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	31.50 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	29.40 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	4.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	4.20 mg

Ash:	0.20 g
Caffeine:	~
Theobromine:	~

Product Type:	Turkey

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	In 1893, hot dogs became the standard cuisine for baseball games.

Related:	Turkey, young tom, wing, meat and skin, raw Chicken, canned, meat only, with broth

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Turkey, young tom, wing, meat and skin, cooked, roasted

46 calories in 1 unit (yield from 1 lb ready-to-cook turkey)