| Turkey, young tom, wing, meat and skin, cooked, roasted  |
1 |
46 calories in 1 unit (yield from 1 lb ready-to-cook turkey) |
1 unit = 21g ≈ 0.046lb ≈ 0.74oz |
2.21 calories / gram |
1 Weight Watchers point |
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Calorie Sources: | 53% proteins; 47% fats |
Fats: | 2.41 g (22 calories, 12% by weight) |
Carbohydrates: | ~ |
Proteins: | 5.76 g (25 calories, 27% by weight) |
Alcohol: | ~ |
Water: | 12.67 g (60% by weight) |
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Fat Composition: | 43% monounsaturated; 31% saturated; 27% polyunsaturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 17.01 mg |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 wing, bone removed
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Refuse: | 37 % |
Refuse Description: | Bone |
Food Group: | Poultry Products |
USDA #: | 5276 |
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Related Foods: |
Calories in Crab Sticks
Calories in Hot Turkey Sausage
Calories in Italian Turkey Sausage
Calories in Luncheon Meat
Calories in Turkey Egg
Calories in Turkey Pastrami
Calories in Turkey Sausage
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
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Vitamin A: | 0 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 10.50 mcg |
Vitamin B-2: | 27.30 mcg |
Vitamin B-3: | 1.17 mg |
Vitamin B-5: | 123.90 mcg |
Vitamin B-6: | 90.30 mcg |
Vitamin B-9: | 1.26 mcg |
Food folate: | 1.26 mcg |
Dietary Folate Equivalent: | 1.26 mcg |
Folic acid: | ~ |
Vitamin B-12: | 0.07 mcg |
Added Vitamin B-12: | ~ |
Choline: | ~ |
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Vitamin C: | ~ |
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Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | ~ |
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Calcium (Ca): | 4.83 mg |
Copper (Cu): | 10.50 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 306.60 mcg |
Magnesium (Mg): | 5.25 mg |
Manganese (Mn): | 4.20 mcg |
Phosphorus (P): | 42 mg |
Potassium (K): | 56.91 mg |
Selenium (Se): | 6.34 mcg |
Sodium (Na): | 13.86 mg |
Zinc (Zn): | 441 mcg |
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Cholesterol: | 17.01 mg |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | ~ |
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Dietary Fiber: | ~ |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 5.76 g |
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Phenylalanine: | 0.22 g |
Leucine: | 0.44 g |
Methionine: | 0.16 g |
Lysine: | 0.51 g |
Isoleucine: | 0.28 g |
Valine: | 0.29 g |
Threonine: | 0.25 g |
Tryptophan: | 60.90 mg |
Histidine: | 0.17 g |
Arginine: | 0.41 g |
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Alanine: | 0.38 g |
Aspartic acid: | 0.55 g |
Betaine: | ~ |
Cystine: | 65.10 mg |
Glutamic acid: | 0.90 g |
Glycine: | 0.40 g |
Hydroxyproline: | ~ |
Proline: | 0.29 g |
Serine: | 0.25 g |
Tyrosine: | 0.21 g |
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Fats Total: | 2.41 g |
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Saturated fatty acids: | 0.66 g |
Monounsaturated fatty acids: | 0.91 g |
Polyunsaturated fatty acids: | 0.57 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | 2.10 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 16.80 mg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 0.43 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 0.14 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 0.16 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 0.74 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 2.10 mg |
Docosenoic/Erucic [22:1]: | 2.10 mg |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 0.49 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 31.50 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 29.40 mg |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | 4.20 mg |
Docosahexaenoic (DHA) [22:6 Ω-3]: | 4.20 mg |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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