Turkey, young tom, wing, meat and skin, cooked, roasted

524 calories in 1 wing, bone removed

Live queries:
Rockstar - 2 results
Brownie - 8 results
Beans - 210 results
Flour - 91 results

Calories in Turkey, young tom, wing, meat and skin, cooked, roasted
Turkey, young tom, wing, meat and skin, cooked, roasted Suggest a better name
524 calories in 1 wing, bone removed
1 wing, bone removed = 237g ≈ 0.522lb ≈ 8.36oz
2.21 calories / gram
13 Weight Watchers points
  Need a good lawyer?

Calorie Sources:53% proteins; 47% fats
Fats:27.26 g (246 calories, 12% by weight)
Carbohydrates:~
Proteins:65.06 g (278 calories, 27% by weight)
Alcohol:~
Water:142.93 g (60% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 wing, bone removed
Refuse:37 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5276
Related Foods: Calories in Chicken Wings
Calories in Luncheon Meat
Calories in Meat And Vegetable Pizza
Calories in Potato Skin
Calories in Turkey Bacon
Calories in Turkey Fat
Calories in Turkey Pastrami
Calories in Turkey Pot Pie
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:118.50 mcg
Vitamin B-2:308.10 mcg
Vitamin B-3:13.18 mg
Vitamin B-5:1.40 mg
Vitamin B-6:1.02 mg
Vitamin B-9:14.22 mcg
Food folate:14.22 mcg
Dietary Folate Equivalent:14.22 mcg
Folic acid:~
Vitamin B-12:0.83 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):54.51 mg
Copper (Cu):118.50 mcg
Fluoride (F):~
Iron (Fe):3.46 mg
Magnesium (Mg):59.25 mg
Manganese (Mn):47.40 mcg
Phosphorus (P):0.47 g
Potassium (K):0.64 g
Selenium (Se):71.57 mcg
Sodium (Na):0.16 g
Zinc (Zn):4.98 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:65.06 g
Essential amino acids
Phenylalanine:2.51 g
Leucine:4.93 g
Methionine:1.78 g
Lysine:5.71 g
Isoleucine:3.13 g
Valine:3.32 g
Threonine:2.77 g
Tryptophan:0.69 g
Histidine:1.87 g
Arginine:4.62 g
Non-essential amino acids
Alanine:4.24 g
Aspartic acid:6.21 g
Betaine:~
Cystine:0.73 g
Glutamic acid:10.14 g
Glycine:4.53 g
Hydroxyproline:~
Proline:3.32 g
Serine:2.84 g
Tyrosine:2.37 g
Fats Total:27.26 g
Saturated fatty acids:7.42 g
Monounsaturated fatty acids:10.31 g
Polyunsaturated fatty acids:6.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:23.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.61 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.75 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:23.70 mg
Docosenoic/Erucic [22:1]:23.70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.36 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.33 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:47.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:47.40 mg
Ash:2.28 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4jl
Did you know?...Polar bear meat is an excellent source of iron. Iron helps make healthy blood that flows through our bodies giving us energy and making us grow. Healthy blood keeps us from getting tired.
Related: Turkey, young tom, wing, meat and skin, raw
Chicken, canned, meat only, with broth
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular