Turkey, young tom, wing, meat and skin, cooked, roasted

524 calories in 1 wing, bone removed

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Calories in Turkey, young tom, wing, meat and skin, cooked, roasted
Turkey, young tom, wing, meat and skin, cooked, roasted Suggest a better name
524 calories in 1 wing, bone removed
1 wing, bone removed = 237g ≈ 0.522lb ≈ 8.36oz
2.21 calories / gram
13 Weight Watchers points
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Calorie Sources:53% proteins; 47% fats
Fats:27.26 g (246 calories, 12% by weight)
Carbohydrates:~
Proteins:65.06 g (278 calories, 27% by weight)
Alcohol:~
Water:142.93 g (60% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 wing, bone removed
Refuse:37 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5276
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Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:118.50 mcg
Vitamin B-2:308.10 mcg
Vitamin B-3:13.18 mg
Vitamin B-5:1.40 mg
Vitamin B-6:1.02 mg
Vitamin B-9:14.22 mcg
Food folate:14.22 mcg
Dietary Folate Equivalent:14.22 mcg
Folic acid:~
Vitamin B-12:0.83 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):54.51 mg
Copper (Cu):118.50 mcg
Fluoride (F):~
Iron (Fe):3.46 mg
Magnesium (Mg):59.25 mg
Manganese (Mn):47.40 mcg
Phosphorus (P):0.47 g
Potassium (K):0.64 g
Selenium (Se):71.57 mcg
Sodium (Na):0.16 g
Zinc (Zn):4.98 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:65.06 g
Essential amino acids
Phenylalanine:2.51 g
Leucine:4.93 g
Methionine:1.78 g
Lysine:5.71 g
Isoleucine:3.13 g
Valine:3.32 g
Threonine:2.77 g
Tryptophan:0.69 g
Histidine:1.87 g
Arginine:4.62 g
Non-essential amino acids
Alanine:4.24 g
Aspartic acid:6.21 g
Betaine:~
Cystine:0.73 g
Glutamic acid:10.14 g
Glycine:4.53 g
Hydroxyproline:~
Proline:3.32 g
Serine:2.84 g
Tyrosine:2.37 g
Fats Total:27.26 g
Saturated fatty acids:7.42 g
Monounsaturated fatty acids:10.31 g
Polyunsaturated fatty acids:6.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:23.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.61 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.75 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:23.70 mg
Docosenoic/Erucic [22:1]:23.70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.36 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.33 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:47.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:47.40 mg
Ash:2.28 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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