Chicken, canned, meat only, with broth

234 calories in 1 can (5 oz)

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Calories in Chicken, canned, meat only, with broth
Chicken, canned, meat only, with broth Suggest a better name
234 calories in 1 can (5 oz)
1 can = 142g ≈ 0.313lb ≈ 5.01oz
1.65 calories / gram
6 Weight Watchers points
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Calorie Sources:56% proteins; 44% fats
Fats:11.29 g (102 calories, 8% by weight)
Carbohydrates:~
Proteins:30.91 g (132 calories, 22% by weight)
Alcohol:~
Water:97.48 g (69% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:88.04 mg
Caffeine:~
Serving Sizes: 100 g
1 can (5 oz)
Food Group:Poultry Products
USDA #:5277
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Vitamin A:166 IU
Retinol:48.28 mcg
Retinol Activity Equivalent:48.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.20 mcg
Vitamin B-2:170.40 mcg
Vitamin B-3:8.97 mg
Vitamin B-5:1.21 mg
Vitamin B-6:497.00 mcg
Vitamin B-9:5.68 mcg
Food folate:5.68 mcg
Dietary Folate Equivalent:5.68 mcg
Folic acid:~
Vitamin B-12:0.41 mcg
Added Vitamin B-12:~
Choline:90.88 mg
Vitamin C:2.84 mg
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:369.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.56 mcg
Calcium (Ca):19.88 mg
Copper (Cu):56.80 mcg
Fluoride (F):~
Iron (Fe):2.24 mg
Magnesium (Mg):17.04 mg
Manganese (Mn):14.20 mcg
Phosphorus (P):0.16 g
Potassium (K):0.20 g
Selenium (Se):22.44 mcg
Sodium (Na):0.71 g
Zinc (Zn):2 mg
Cholesterol:88.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.91 g
Essential amino acids
Phenylalanine:1.19 g
Leucine:2.23 g
Methionine:0.81 g
Lysine:2.50 g
Isoleucine:1.53 g
Valine:1.49 g
Threonine:1.26 g
Tryptophan:0.34 g
Histidine:0.89 g
Arginine:1.92 g
Non-essential amino acids
Alanine:1.77 g
Aspartic acid:2.73 g
Betaine:6.67 mg
Cystine:0.41 g
Glutamic acid:4.50 g
Glycine:1.96 g
Hydroxyproline:~
Proline:1.48 g
Serine:1.08 g
Tyrosine:0.98 g
Fats Total:11.29 g
Saturated fatty acids:3.12 g
Monounsaturated fatty acids:4.47 g
Polyunsaturated fatty acids:2.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:14.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:85.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.62 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:99.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:99.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:14.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:14.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:28.40 mg
Ash:2.57 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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