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Chicken, canned, meat only, with broth

234 calories in 1 can (5 oz)

Calories in Chicken, canned, meat only, with broth
Chicken, canned, meat only, with broth Suggest a better name
234 calories in 1 can (5 oz)
1 can = 142g ≈ 0.313lb ≈ 5.01oz
1.65 calories / gram
6 Weight Watchers points
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Calorie Sources:56% proteins; 44% fats
Fats:11.29 g (102 calories, 8% by weight)
Carbohydrates:~
Proteins:30.91 g (132 calories, 22% by weight)
Alcohol:~
Water:97.48 g (69% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:88.04 mg
Caffeine:~
Serving Sizes: 100 g
1 can (5 oz)
Food Group:Poultry Products
USDA #:5277
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Vitamin A:166 IU
Retinol:48.28 mcg
Retinol Activity Equivalent:48.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.20 mcg
Vitamin B-2:170.40 mcg
Vitamin B-3:8.97 mg
Vitamin B-5:1.21 mg
Vitamin B-6:497.00 mcg
Vitamin B-9:5.68 mcg
Food folate:5.68 mcg
Dietary Folate Equivalent:5.68 mcg
Folic acid:~
Vitamin B-12:0.41 mcg
Added Vitamin B-12:~
Choline:90.88 mg
Vitamin C:2.84 mg
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:369.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.56 mcg
Calcium (Ca):19.88 mg
Copper (Cu):56.80 mcg
Fluoride (F):~
Iron (Fe):2.24 mg
Magnesium (Mg):17.04 mg
Manganese (Mn):14.20 mcg
Phosphorus (P):0.16 g
Potassium (K):0.20 g
Selenium (Se):22.44 mcg
Sodium (Na):0.71 g
Zinc (Zn):2 mg
Cholesterol:88.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.91 g
Essential amino acids
Phenylalanine:1.19 g
Leucine:2.23 g
Methionine:0.81 g
Lysine:2.50 g
Isoleucine:1.53 g
Valine:1.49 g
Threonine:1.26 g
Tryptophan:0.34 g
Histidine:0.89 g
Arginine:1.92 g
Non-essential amino acids
Alanine:1.77 g
Aspartic acid:2.73 g
Betaine:6.67 mg
Cystine:0.41 g
Glutamic acid:4.50 g
Glycine:1.96 g
Hydroxyproline:~
Proline:1.48 g
Serine:1.08 g
Tyrosine:0.98 g
Fats Total:11.29 g
Saturated fatty acids:3.12 g
Monounsaturated fatty acids:4.47 g
Polyunsaturated fatty acids:2.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:14.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:85.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.62 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:99.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:99.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:14.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:14.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:28.40 mg
Ash:2.57 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Among many native tribes in South Africa, Termites are roasted to a nutlike consistency and eaten by the handful, like party snacks. It might also be noted that at certain specialty food shops in the United States and Europe, the connoisseur of exotic delicacies can purchase such treats as chocolate covered ants, candied bees, and pickled bull's scrotum.
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