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Turkey, canned, meat only, with broth

228 calories in 1 cup, drained

Calories in Turkey, canned, meat only, with broth
Turkey, canned, meat only, with broth Suggest a better name
228 calories in 1 cup, drained
1 cup, drained = 135g ≈ 0.298lb ≈ 4.76oz
1.69 calories / gram
5 Weight Watchers points
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Calorie Sources:60% proteins; 37% fats; 3% carbohydrates
Fats:9.26 g (84 calories, 7% by weight)
Carbohydrates:1.98 g (8 calories, 1% by weight)
Proteins:31.97 g (137 calories, 24% by weight)
Alcohol:~
Water:89.19 g (66% by weight)
Fat Composition:38% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:89.10 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, drained
1 can (5 oz)
1 can (5 oz) yields
Food Group:Poultry Products
USDA #:5284
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Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:13.50 mcg
Vitamin B-2:229.50 mcg
Vitamin B-3:8.94 mg
Vitamin B-5:918 mcg
Vitamin B-6:445.50 mcg
Vitamin B-9:8.10 mcg
Food folate:8.10 mcg
Dietary Folate Equivalent:8.10 mcg
Folic acid:~
Vitamin B-12:0.38 mcg
Added Vitamin B-12:~
Choline:99.90 mg
Vitamin C:2.70 mg
Vitamin D:15
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.41 mcg
Vitamin D (D2 + D3):0.41 mcg
Vitamin E:364.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.94 mcg
Calcium (Ca):16.20 mg
Copper (Cu):94.50 mcg
Fluoride (F):~
Iron (Fe):2.51 mg
Magnesium (Mg):27 mg
Manganese (Mn):13.50 mcg
Phosphorus (P):0.22 g
Potassium (K):0.30 g
Selenium (Se):34.97 mcg
Sodium (Na):0.63 g
Zinc (Zn):3.20 mg
Cholesterol:89.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.98 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.97 g
Essential amino acids
Phenylalanine:1.24 g
Leucine:2.47 g
Methionine:0.89 g
Lysine:2.89 g
Isoleucine:1.59 g
Valine:1.65 g
Threonine:1.38 g
Tryptophan:0.35 g
Histidine:0.94 g
Arginine:2.24 g
Non-essential amino acids
Alanine:2.02 g
Aspartic acid:3.06 g
Betaine:7.29 mg
Cystine:0.35 g
Glutamic acid:5.08 g
Glycine:1.92 g
Hydroxyproline:~
Proline:1.47 g
Serine:1.40 g
Tyrosine:1.20 g
Fats Total:9.26 g
Saturated fatty acids:2.70 g
Monounsaturated fatty acids:3.05 g
Polyunsaturated fatty acids:2.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:13.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:67.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.50 mg
Docosenoic/Erucic [22:1]:13.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:27.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:40.50 mg
Ash:2.59 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_14j
Did you know?...Whenever barbecuing, use tongs to turn the meat. A fork should never be used.
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