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Turkey, canned, meat only, with broth

240 calories in 1 can (5 oz)

Calories in Turkey, canned, meat only, with broth
Turkey, canned, meat only, with broth Suggest a better name
240 calories in 1 can (5 oz)
1 can = 142g ≈ 0.313lb ≈ 5.01oz
1.69 calories / gram
6 Weight Watchers points
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Calorie Sources:60% proteins; 37% fats; 3% carbohydrates
Fats:9.74 g (88 calories, 7% by weight)
Carbohydrates:2.09 g (8 calories, 1% by weight)
Proteins:33.63 g (144 calories, 24% by weight)
Alcohol:~
Water:93.82 g (66% by weight)
Fat Composition:38% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:93.72 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, drained
1 can (5 oz)
1 can (5 oz) yields
Food Group:Poultry Products
USDA #:5284
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Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.20 mcg
Vitamin B-2:241.40 mcg
Vitamin B-3:9.40 mg
Vitamin B-5:965.60 mcg
Vitamin B-6:468.60 mcg
Vitamin B-9:8.52 mcg
Food folate:8.52 mcg
Dietary Folate Equivalent:8.52 mcg
Folic acid:~
Vitamin B-12:0.40 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:2.84 mg
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.43 mcg
Vitamin D (D2 + D3):0.43 mcg
Vitamin E:383.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.99 mcg
Calcium (Ca):17.04 mg
Copper (Cu):99.40 mcg
Fluoride (F):~
Iron (Fe):2.64 mg
Magnesium (Mg):28.40 mg
Manganese (Mn):14.20 mcg
Phosphorus (P):0.23 g
Potassium (K):0.32 g
Selenium (Se):36.78 mcg
Sodium (Na):0.66 g
Zinc (Zn):3.37 mg
Cholesterol:93.72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.09 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.63 g
Essential amino acids
Phenylalanine:1.31 g
Leucine:2.60 g
Methionine:0.94 g
Lysine:3.04 g
Isoleucine:1.68 g
Valine:1.73 g
Threonine:1.45 g
Tryptophan:0.37 g
Histidine:0.99 g
Arginine:2.36 g
Non-essential amino acids
Alanine:2.13 g
Aspartic acid:3.22 g
Betaine:7.67 mg
Cystine:0.37 g
Glutamic acid:5.34 g
Glycine:2.02 g
Hydroxyproline:~
Proline:1.55 g
Serine:1.48 g
Tyrosine:1.26 g
Fats Total:9.74 g
Saturated fatty acids:2.84 g
Monounsaturated fatty acids:3.21 g
Polyunsaturated fatty acids:2.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:14.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:71 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.20 mg
Docosenoic/Erucic [22:1]:14.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:28.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:42.60 mg
Ash:2.73 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_14l
Did you know?...Cheese was first made over 4,000 years ago in Asia.
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