Turkey, canned, meat only, with broth

240 calories in 1 can (5 oz)

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Calories in Turkey, canned, meat only, with broth
Turkey, canned, meat only, with broth Suggest a better name
240 calories in 1 can (5 oz)
1 can = 142g ≈ 0.313lb ≈ 5.01oz
1.69 calories / gram
6 Weight Watchers points
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Calorie Sources:60% proteins; 37% fats; 3% carbohydrates
Fats:9.74 g (88 calories, 7% by weight)
Carbohydrates:2.09 g (8 calories, 1% by weight)
Proteins:33.63 g (144 calories, 24% by weight)
Water:93.82 g (66% by weight)
Fat Composition:38% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:93.72 mg
Serving Sizes: 100 g
1 cup, drained
1 can (5 oz)
1 can (5 oz) yields
Food Group:Poultry Products
USDA #:5284
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Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.20 mcg
Vitamin B-2:241.40 mcg
Vitamin B-3:9.40 mg
Vitamin B-5:965.60 mcg
Vitamin B-6:468.60 mcg
Vitamin B-9:8.52 mcg
Food folate:8.52 mcg
Dietary Folate Equivalent:8.52 mcg
Folic acid:~
Vitamin B-12:0.40 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:2.84 mg
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.43 mcg
Vitamin D (D2 + D3):0.43 mcg
Vitamin E:383.40 mcg
Added α-Tocopherol:~
Vitamin K:0.99 mcg
Calcium (Ca):17.04 mg
Copper (Cu):99.40 mcg
Fluoride (F):~
Iron (Fe):2.64 mg
Magnesium (Mg):28.40 mg
Manganese (Mn):14.20 mcg
Phosphorus (P):0.23 g
Potassium (K):0.32 g
Selenium (Se):36.78 mcg
Sodium (Na):0.66 g
Zinc (Zn):3.37 mg
Cholesterol:93.72 mg
Carbohydrates Total:2.09 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:33.63 g
Essential amino acids
Phenylalanine:1.31 g
Leucine:2.60 g
Methionine:0.94 g
Lysine:3.04 g
Isoleucine:1.68 g
Valine:1.73 g
Threonine:1.45 g
Tryptophan:0.37 g
Histidine:0.99 g
Arginine:2.36 g
Non-essential amino acids
Alanine:2.13 g
Aspartic acid:3.22 g
Betaine:7.67 mg
Cystine:0.37 g
Glutamic acid:5.34 g
Glycine:2.02 g
Proline:1.55 g
Serine:1.48 g
Tyrosine:1.26 g
Fats Total:9.74 g
Saturated fatty acids:2.84 g
Monounsaturated fatty acids:3.21 g
Polyunsaturated fatty acids:2.48 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:14.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:71 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.20 mg
Docosenoic/Erucic [22:1]:14.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:28.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:42.60 mg
Ash:2.73 g
Product Type:Turkey
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...It takes just 40 days for most Americans to earn enough money to pay for their food supply for the entire year. In comparison with the 129 days it takes the average American to earn enough money to pay federal, state and local taxes for the year.
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