Turkey, canned, meat only, with broth

211 calories in 1 can (5 oz) yields

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Calories in Turkey, canned, meat only, with broth
Turkey, canned, meat only, with broth Suggest a better name
211 calories in 1 can (5 oz) yields
1 can yields = 125g ≈ 0.276lb ≈ 4.41oz
1.69 calories / gram
5 Weight Watchers points
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Calorie Sources:60% proteins; 37% fats; 3% carbohydrates
Fats:8.57 g (77 calories, 7% by weight)
Carbohydrates:1.84 g (7 calories, 1% by weight)
Proteins:29.60 g (126 calories, 24% by weight)
Alcohol:~
Water:82.59 g (66% by weight)
Fat Composition:38% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:82.50 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, drained
1 can (5 oz)
1 can (5 oz) yields
Food Group:Poultry Products
USDA #:5284
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Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:12.50 mcg
Vitamin B-2:212.50 mcg
Vitamin B-3:8.27 mg
Vitamin B-5:850 mcg
Vitamin B-6:412.50 mcg
Vitamin B-9:7.50 mcg
Food folate:7.50 mcg
Dietary Folate Equivalent:7.50 mcg
Folic acid:~
Vitamin B-12:0.35 mcg
Added Vitamin B-12:~
Choline:92.50 mg
Vitamin C:2.50 mg
Vitamin D:14
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.38 mcg
Vitamin D (D2 + D3):0.38 mcg
Vitamin E:337.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.87 mcg
Calcium (Ca):15 mg
Copper (Cu):87.50 mcg
Fluoride (F):~
Iron (Fe):2.33 mg
Magnesium (Mg):25 mg
Manganese (Mn):12.50 mcg
Phosphorus (P):0.20 g
Potassium (K):0.28 g
Selenium (Se):32.38 mcg
Sodium (Na):0.58 g
Zinc (Zn):2.96 mg
Cholesterol:82.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.84 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.60 g
Essential amino acids
Phenylalanine:1.15 g
Leucine:2.29 g
Methionine:0.83 g
Lysine:2.68 g
Isoleucine:1.47 g
Valine:1.53 g
Threonine:1.27 g
Tryptophan:0.32 g
Histidine:0.87 g
Arginine:2.08 g
Non-essential amino acids
Alanine:1.88 g
Aspartic acid:2.84 g
Betaine:6.75 mg
Cystine:0.32 g
Glutamic acid:4.70 g
Glycine:1.77 g
Hydroxyproline:~
Proline:1.36 g
Serine:1.30 g
Tyrosine:1.11 g
Fats Total:8.57 g
Saturated fatty acids:2.50 g
Monounsaturated fatty acids:2.83 g
Polyunsaturated fatty acids:2.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:12.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:62.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.61 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.46 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.50 mg
Docosenoic/Erucic [22:1]:12.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:100.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:25.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:37.50 mg
Ash:2.40 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_34h
Did you know?...Before modern food storage techniques were devised, sailors on long voyages would frequently eat only meat, bread, and canned foods - all of which are low in Vitamin C. Fresh fruits and vegetables - the best source of vitamin C - were a scarce commodity because of their short shelf-life.
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