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Turkey, diced, light and dark meat, seasoned

39 calories in 1 oz

Calories in Turkey, diced, light and dark meat, seasoned
Turkey, diced, light and dark meat, seasoned Suggest a better name
39 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.38 calories / gram
1 Weight Watchers point
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Calorie Sources:58% proteins; 39% fats; 3% carbohydrates
Fats:1.70 g (15 calories, 6% by weight)
Carbohydrates:0.28 g (1 calorie, 1% by weight)
Proteins:5.30 g (23 calories, 19% by weight)
Alcohol:~
Water:20.33 g (72% by weight)
Fat Composition:38% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:15.59 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
0.5 lb
Food Group:Poultry Products
USDA #:5285
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.34 mcg
Vitamin B-2:31.19 mcg
Vitamin B-3:1.36 mg
Vitamin B-5:164.43 mcg
Vitamin B-6:79.38 mcg
Vitamin B-9:1.42 mcg
Food folate:1.42 mcg
Dietary Folate Equivalent:1.42 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):283.50 mcg
Copper (Cu):17.01 mcg
Fluoride (F):~
Iron (Fe):510.30 mcg
Magnesium (Mg):4.82 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):68.04 mg
Potassium (K):87.89 mg
Selenium (Se):7.40 mcg
Sodium (Na):0.24 g
Zinc (Zn):572.67 mcg
Cholesterol:15.59 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.28 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.30 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.41 g
Methionine:0.15 g
Lysine:0.48 g
Isoleucine:0.26 g
Valine:0.27 g
Threonine:0.23 g
Tryptophan:56.70 mg
Histidine:0.16 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.51 g
Betaine:~
Cystine:59.53 mg
Glutamic acid:0.84 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.23 g
Tyrosine:0.20 g
Fats Total:1.70 g
Saturated fatty acids:0.50 g
Monounsaturated fatty acids:0.56 g
Polyunsaturated fatty acids:0.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90.72 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:2.84 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34.02 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5.67 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:5.67 mg
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...A family of four could live for 10 years off the bread produced by one acre of wheat.
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