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Turkey, diced, light and dark meat, seasoned

313 calories in 0.5 lb

Calories in Turkey, diced, light and dark meat, seasoned
Turkey, diced, light and dark meat, seasoned Suggest a better name
313 calories in 0.5 lb
0.5 lb = 227g ≈ 0.500lb ≈ 8.01oz
1.38 calories / gram
7 Weight Watchers points
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Calorie Sources:58% proteins; 39% fats; 3% carbohydrates
Fats:13.62 g (123 calories, 6% by weight)
Carbohydrates:2.27 g (9 calories, 1% by weight)
Proteins:42.45 g (181 calories, 19% by weight)
Alcohol:~
Water:162.76 g (72% by weight)
Fat Composition:38% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 oz
0.5 lb
Food Group:Poultry Products
USDA #:5285
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90.80 mcg
Vitamin B-2:249.70 mcg
Vitamin B-3:10.90 mg
Vitamin B-5:1.32 mg
Vitamin B-6:635.60 mcg
Vitamin B-9:11.35 mcg
Food folate:11.35 mcg
Dietary Folate Equivalent:11.35 mcg
Folic acid:~
Vitamin B-12:0.54 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.27 mg
Copper (Cu):136.20 mcg
Fluoride (F):~
Iron (Fe):4.09 mg
Magnesium (Mg):38.59 mg
Manganese (Mn):22.70 mcg
Phosphorus (P):0.54 g
Potassium (K):0.70 g
Selenium (Se):59.25 mcg
Sodium (Na):1.93 g
Zinc (Zn):4.59 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.27 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:42.45 g
Essential amino acids
Phenylalanine:1.63 g
Leucine:3.27 g
Methionine:1.18 g
Lysine:3.84 g
Isoleucine:2.11 g
Valine:2.20 g
Threonine:1.84 g
Tryptophan:0.45 g
Histidine:1.25 g
Arginine:2.97 g
Non-essential amino acids
Alanine:2.68 g
Aspartic acid:4.06 g
Betaine:~
Cystine:0.48 g
Glutamic acid:6.74 g
Glycine:2.54 g
Hydroxyproline:~
Proline:1.95 g
Serine:1.86 g
Tyrosine:1.59 g
Fats Total:13.62 g
Saturated fatty acids:3.97 g
Monounsaturated fatty acids:4.49 g
Polyunsaturated fatty acids:3.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:22.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22.70 mg
Docosenoic/Erucic [22:1]:22.70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:45.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:45.40 mg
Ash:5.90 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Conventional margarine contains a much higher proportion of trans fats than butter.
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