Turkey, diced, light and dark meat, seasoned

313 calories in 0.5 lb

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Calories in Turkey, diced, light and dark meat, seasoned
Turkey, diced, light and dark meat, seasoned Suggest a better name
313 calories in 0.5 lb
0.5 lb = 227g ≈ 0.500lb ≈ 8.01oz
1.38 calories / gram
7 Weight Watchers points
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Calorie Sources:58% proteins; 39% fats; 3% carbohydrates
Fats:13.62 g (123 calories, 6% by weight)
Carbohydrates:2.27 g (9 calories, 1% by weight)
Proteins:42.45 g (181 calories, 19% by weight)
Alcohol:~
Water:162.76 g (72% by weight)
Fat Composition:38% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 oz
0.5 lb
Food Group:Poultry Products
USDA #:5285
Related Foods: Calories in Dark Turkey Meat
Calories in Ground Turkey
Calories in Light Mayonnaise
Calories in Light Sour Cream
Calories in Spam Lite
Calories in Turkey Giblets
Calories in Turkey Pastrami
Calories in Turkey Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90.80 mcg
Vitamin B-2:249.70 mcg
Vitamin B-3:10.90 mg
Vitamin B-5:1.32 mg
Vitamin B-6:635.60 mcg
Vitamin B-9:11.35 mcg
Food folate:11.35 mcg
Dietary Folate Equivalent:11.35 mcg
Folic acid:~
Vitamin B-12:0.54 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.27 mg
Copper (Cu):136.20 mcg
Fluoride (F):~
Iron (Fe):4.09 mg
Magnesium (Mg):38.59 mg
Manganese (Mn):22.70 mcg
Phosphorus (P):0.54 g
Potassium (K):0.70 g
Selenium (Se):59.25 mcg
Sodium (Na):1.93 g
Zinc (Zn):4.59 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.27 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:42.45 g
Essential amino acids
Phenylalanine:1.63 g
Leucine:3.27 g
Methionine:1.18 g
Lysine:3.84 g
Isoleucine:2.11 g
Valine:2.20 g
Threonine:1.84 g
Tryptophan:0.45 g
Histidine:1.25 g
Arginine:2.97 g
Non-essential amino acids
Alanine:2.68 g
Aspartic acid:4.06 g
Betaine:~
Cystine:0.48 g
Glutamic acid:6.74 g
Glycine:2.54 g
Hydroxyproline:~
Proline:1.95 g
Serine:1.86 g
Tyrosine:1.59 g
Fats Total:13.62 g
Saturated fatty acids:3.97 g
Monounsaturated fatty acids:4.49 g
Polyunsaturated fatty acids:3.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:22.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22.70 mg
Docosenoic/Erucic [22:1]:22.70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:45.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:45.40 mg
Ash:5.90 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Some believe that, if taken in high doses for a prolonged period of time, Vitamin B1 facilitates a chemical reaction on the skin which produces a body odor that is a natural repellant to biting insects such as mosquitoes.
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