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Turkey and gravy, frozen

67 calories in 100 g

Calories in Turkey and gravy, frozen
Turkey and gravy, frozen Suggest a better name
67 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.67 calories / gram
2 Weight Watchers points
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Calorie Sources:38% proteins; 36% fats; 27% carbohydrates
Fats:2.63 g (24 calories, 3% by weight)
Carbohydrates:4.61 g (18 calories, 5% by weight)
Proteins:5.88 g (25 calories, 6% by weight)
Alcohol:~
Water:85.07 g (85% by weight)
Fat Composition:42% monounsaturated; 37% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:18 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (net weight, 5 oz)
Food Group:Poultry Products
USDA #:5286
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Vitamin A:42 IU
Retinol:13 mcg
Retinol Activity Equivalent:13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:120 mcg
Vitamin B-3:1.79 mg
Vitamin B-5:210 mcg
Vitamin B-6:100 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.24 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14 mg
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):930 mcg
Magnesium (Mg):8 mg
Manganese (Mn):5 mcg
Phosphorus (P):81 mg
Potassium (K):61 mg
Selenium (Se):19.20 mcg
Sodium (Na):0.55 g
Zinc (Zn):700 mcg
Cholesterol:18 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.61 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.88 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.46 g
Methionine:0.17 g
Lysine:0.55 g
Isoleucine:0.30 g
Valine:0.31 g
Threonine:0.26 g
Tryptophan:60 mg
Histidine:0.18 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.57 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.96 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.26 g
Tyrosine:0.23 g
Fats Total:2.63 g
Saturated fatty acids:0.85 g
Monounsaturated fatty acids:0.97 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.81 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:6 / 10
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Did you know?...Folic acid is a water soluble B vitamin that is most commonly associated with its ability to reduce a woman's risk of having a child with neural tube defects.
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