Turkey and gravy, frozen

161 calories in 1 cup

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Calories in Turkey and gravy, frozen
Turkey and gravy, frozen Suggest a better name
161 calories in 1 cup
1 cup = 240g ≈ 0.529lb ≈ 8.47oz
0.67 calories / gram
4 Weight Watchers points
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Calorie Sources:38% proteins; 36% fats; 27% carbohydrates
Fats:6.31 g (57 calories, 3% by weight)
Carbohydrates:11.06 g (43 calories, 5% by weight)
Proteins:14.11 g (60 calories, 6% by weight)
Alcohol:~
Water:204.17 g (85% by weight)
Fat Composition:42% monounsaturated; 37% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:43.20 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (net weight, 5 oz)
Food Group:Poultry Products
USDA #:5286
Related Foods: Calories in Au Jus Gravy
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Calories in Turkey Egg
Calories in Turkey Salami
Vitamin A:101 IU
Retinol:31.20 mcg
Retinol Activity Equivalent:31.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48 mcg
Vitamin B-2:288 mcg
Vitamin B-3:4.30 mg
Vitamin B-5:504 mcg
Vitamin B-6:240 mcg
Vitamin B-9:9.60 mcg
Food folate:9.60 mcg
Dietary Folate Equivalent:9.60 mcg
Folic acid:~
Vitamin B-12:0.58 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):33.60 mg
Copper (Cu):48 mcg
Fluoride (F):~
Iron (Fe):2.23 mg
Magnesium (Mg):19.20 mg
Manganese (Mn):12 mcg
Phosphorus (P):0.19 g
Potassium (K):0.15 g
Selenium (Se):46.08 mcg
Sodium (Na):1.33 g
Zinc (Zn):1.68 mg
Cholesterol:43.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.06 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.11 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:1.10 g
Methionine:0.41 g
Lysine:1.32 g
Isoleucine:0.72 g
Valine:0.74 g
Threonine:0.62 g
Tryptophan:0.14 g
Histidine:0.43 g
Arginine:0.98 g
Non-essential amino acids
Alanine:0.86 g
Aspartic acid:1.37 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.30 g
Glycine:0.70 g
Hydroxyproline:~
Proline:0.58 g
Serine:0.62 g
Tyrosine:0.55 g
Fats Total:6.31 g
Saturated fatty acids:2.04 g
Monounsaturated fatty acids:2.33 g
Polyunsaturated fatty acids:1.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:72 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.34 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_1Yj
Did you know?...Severely dehydrated persons, such as people rescued from ocean or desert survival situations, usually have very high blood sodium concentrations. These must be very carefully and slowly returned to normal, since too-rapid correction of hypernatremia may result in brain damage from cellular swelling, as water moves suddenly into cells with high osmolar content.
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