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Turkey and gravy, frozen

95 calories in 1 package (net weight, 5 oz)

Calories in Turkey and gravy, frozen
Turkey and gravy, frozen Suggest a better name
95 calories in 1 package (net weight, 5 oz)
1 package = 142g ≈ 0.313lb ≈ 5.01oz
0.67 calories / gram
2 Weight Watchers points
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Calorie Sources:38% proteins; 36% fats; 27% carbohydrates
Fats:3.73 g (34 calories, 3% by weight)
Carbohydrates:6.55 g (25 calories, 5% by weight)
Proteins:8.35 g (36 calories, 6% by weight)
Alcohol:~
Water:120.80 g (85% by weight)
Fat Composition:42% monounsaturated; 37% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:25.56 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (net weight, 5 oz)
Food Group:Poultry Products
USDA #:5286
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Calories in Turkey Fat
Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:60 IU
Retinol:18.46 mcg
Retinol Activity Equivalent:18.46 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.40 mcg
Vitamin B-2:170.40 mcg
Vitamin B-3:2.54 mg
Vitamin B-5:298.20 mcg
Vitamin B-6:142 mcg
Vitamin B-9:5.68 mcg
Food folate:5.68 mcg
Dietary Folate Equivalent:5.68 mcg
Folic acid:~
Vitamin B-12:0.34 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.88 mg
Copper (Cu):28.40 mcg
Fluoride (F):~
Iron (Fe):1.32 mg
Magnesium (Mg):11.36 mg
Manganese (Mn):7.10 mcg
Phosphorus (P):0.12 g
Potassium (K):86.62 mg
Selenium (Se):27.26 mcg
Sodium (Na):0.79 g
Zinc (Zn):994.00 mcg
Cholesterol:25.56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.55 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.35 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.65 g
Methionine:0.24 g
Lysine:0.78 g
Isoleucine:0.43 g
Valine:0.44 g
Threonine:0.37 g
Tryptophan:85.20 mg
Histidine:0.26 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:0.81 g
Betaine:~
Cystine:85.20 mg
Glutamic acid:1.36 g
Glycine:0.41 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.37 g
Tyrosine:0.33 g
Fats Total:3.73 g
Saturated fatty acids:1.21 g
Monounsaturated fatty acids:1.38 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.57 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_3VB
Did you know?...While anyone can lose weight by fasting (temporarily stopping one's food intake), lengthy fasts can be dangerous, and should be carried out under medical supervision. When concentration camp survivors, who involuntarily fasted for long periods, were examined by doctors, what little weight they had was mostly fat, with practically no muscle.
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