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Turkey and gravy, frozen

95 calories in 1 package (net weight, 5 oz)

Calories in Turkey and gravy, frozen
Turkey and gravy, frozen Suggest a better name
95 calories in 1 package (net weight, 5 oz)
1 package = 142g ≈ 0.313lb ≈ 5.01oz
0.67 calories / gram
2 Weight Watchers points
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Calorie Sources:38% proteins; 36% fats; 27% carbohydrates
Fats:3.73 g (34 calories, 3% by weight)
Carbohydrates:6.55 g (25 calories, 5% by weight)
Proteins:8.35 g (36 calories, 6% by weight)
Alcohol:~
Water:120.80 g (85% by weight)
Fat Composition:42% monounsaturated; 37% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:25.56 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (net weight, 5 oz)
Food Group:Poultry Products
USDA #:5286
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Calories in Turkey Fat
Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:60 IU
Retinol:18.46 mcg
Retinol Activity Equivalent:18.46 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.40 mcg
Vitamin B-2:170.40 mcg
Vitamin B-3:2.54 mg
Vitamin B-5:298.20 mcg
Vitamin B-6:142 mcg
Vitamin B-9:5.68 mcg
Food folate:5.68 mcg
Dietary Folate Equivalent:5.68 mcg
Folic acid:~
Vitamin B-12:0.34 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.88 mg
Copper (Cu):28.40 mcg
Fluoride (F):~
Iron (Fe):1.32 mg
Magnesium (Mg):11.36 mg
Manganese (Mn):7.10 mcg
Phosphorus (P):0.12 g
Potassium (K):86.62 mg
Selenium (Se):27.26 mcg
Sodium (Na):0.79 g
Zinc (Zn):994.00 mcg
Cholesterol:25.56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.55 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.35 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.65 g
Methionine:0.24 g
Lysine:0.78 g
Isoleucine:0.43 g
Valine:0.44 g
Threonine:0.37 g
Tryptophan:85.20 mg
Histidine:0.26 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:0.81 g
Betaine:~
Cystine:85.20 mg
Glutamic acid:1.36 g
Glycine:0.41 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.37 g
Tyrosine:0.33 g
Fats Total:3.73 g
Saturated fatty acids:1.21 g
Monounsaturated fatty acids:1.38 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.57 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_3VB
Did you know?...Add vinegar to the water when boiling eggs. The vinegar helps seal the egg.
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