Turkey patties, breaded, battered, fried

181 calories in 1 patty (2.25 oz)

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Calories in Turkey patties, breaded, battered, fried
Turkey patties, breaded, battered, fried Suggest a better name
181 calories in 1 patty (2.25 oz)
1 patty = 64g ≈ 0.141lb ≈ 2.26oz
2.83 calories / gram
5 Weight Watchers points
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Calorie Sources:57% fats; 21% carbohydrates; 21% proteins
Fats:11.52 g (104 calories, 18% by weight)
Carbohydrates:10.05 g (39 calories, 16% by weight)
Proteins:8.96 g (38 calories, 14% by weight)
Alcohol:~
Water:31.81 g (50% by weight)
Fat Composition:44% monounsaturated; 28% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:0.32 g (1% by weight)
Cholesterol:48 mg
Caffeine:~
Serving Sizes: 100 g
1 medium slice (approx 3" x 2" x 1/4")
1 thick slice (approx 3" x 2" x 3/8")
1 patty (2.25 oz)
1 patty (3.33 oz)
Food Group:Poultry Products
USDA #:5292
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Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:23 IU
Retinol:5.76 mcg
Retinol Activity Equivalent:6.40 mcg
α-Carotene:0.64 mcg
β-Carotene:1.28 mcg
β-Cryptoxanthin:0.64 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:64 mcg
Vitamin B-2:121.60 mcg
Vitamin B-3:1.47 mg
Vitamin B-5:332.80 mcg
Vitamin B-6:121.60 mcg
Vitamin B-9:26.24 mcg
Food folate:7.68 mcg
Dietary Folate Equivalent:39.04 mcg
Folic acid:18.56 mcg
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:35.07 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.06 mcg
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:595.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.86 mcg
Calcium (Ca):8.96 mg
Copper (Cu):57.60 mcg
Fluoride (F):~
Iron (Fe):1.41 mg
Magnesium (Mg):9.60 mg
Manganese (Mn):44.80 mcg
Phosphorus (P):0.17 g
Potassium (K):0.18 g
Selenium (Se):14.14 mcg
Sodium (Na):0.51 g
Zinc (Zn):921.60 mcg
Cholesterol:48 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.05 g
Dietary Fiber:0.32 g
Sugars Total:0.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.96 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.71 g
Methionine:0.24 g
Lysine:0.74 g
Isoleucine:0.45 g
Valine:0.47 g
Threonine:0.38 g
Tryptophan:0.10 g
Histidine:0.26 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:0.79 g
Betaine:16.38 mg
Cystine:0.11 g
Glutamic acid:1.76 g
Glycine:0.42 g
Hydroxyproline:~
Proline:0.49 g
Serine:0.42 g
Tyrosine:0.35 g
Fats Total:11.52 g
Saturated fatty acids:3 g
Monounsaturated fatty acids:4.78 g
Polyunsaturated fatty acids:3.01 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:44.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:51.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:57.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.66 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2J1
Did you know?...Pigs don't overeat, and their diet is the closest to the human diet of any other animal.
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