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Turkey patties, breaded, battered, fried

266 calories in 1 patty (3.33 oz)

Calories in Turkey patties, breaded, battered, fried
Turkey patties, breaded, battered, fried Suggest a better name
266 calories in 1 patty (3.33 oz)
1 patty = 94g ≈ 0.207lb ≈ 3.32oz
2.83 calories / gram
7 Weight Watchers points
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Calorie Sources:57% fats; 21% carbohydrates; 21% proteins
Fats:16.92 g (153 calories, 18% by weight)
Carbohydrates:14.76 g (57 calories, 16% by weight)
Proteins:13.16 g (56 calories, 14% by weight)
Alcohol:~
Water:46.72 g (50% by weight)
Fat Composition:44% monounsaturated; 28% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:0.47 g (1% by weight)
Cholesterol:70.50 mg
Caffeine:~
Serving Sizes: 100 g
1 medium slice (approx 3" x 2" x 1/4")
1 thick slice (approx 3" x 2" x 3/8")
1 patty (2.25 oz)
1 patty (3.33 oz)
Food Group:Poultry Products
USDA #:5292
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Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:34 IU
Retinol:8.46 mcg
Retinol Activity Equivalent:9.40 mcg
α-Carotene:0.94 mcg
β-Carotene:1.88 mcg
β-Cryptoxanthin:0.94 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:94 mcg
Vitamin B-2:178.60 mcg
Vitamin B-3:2.16 mg
Vitamin B-5:488.80 mcg
Vitamin B-6:178.60 mcg
Vitamin B-9:38.54 mcg
Food folate:11.28 mcg
Dietary Folate Equivalent:57.34 mcg
Folic acid:27.26 mcg
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:51.51 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.09 mcg
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:874.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:14.48 mcg
Calcium (Ca):13.16 mg
Copper (Cu):84.60 mcg
Fluoride (F):~
Iron (Fe):2.07 mg
Magnesium (Mg):14.10 mg
Manganese (Mn):65.80 mcg
Phosphorus (P):0.25 g
Potassium (K):0.26 g
Selenium (Se):20.77 mcg
Sodium (Na):0.75 g
Zinc (Zn):1.35 mg
Cholesterol:70.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.76 g
Dietary Fiber:0.47 g
Sugars Total:0.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.16 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:1.04 g
Methionine:0.36 g
Lysine:1.09 g
Isoleucine:0.67 g
Valine:0.70 g
Threonine:0.55 g
Tryptophan:0.15 g
Histidine:0.39 g
Arginine:0.86 g
Non-essential amino acids
Alanine:0.75 g
Aspartic acid:1.17 g
Betaine:24.06 mg
Cystine:0.16 g
Glutamic acid:2.59 g
Glycine:0.62 g
Hydroxyproline:~
Proline:0.72 g
Serine:0.62 g
Tyrosine:0.51 g
Fats Total:16.92 g
Saturated fatty acids:4.41 g
Monounsaturated fatty acids:7.02 g
Polyunsaturated fatty acids:4.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:65.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.74 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:75.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:84.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.44 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2J0
Did you know?...In 2004, an estimated 44.5 million, or 20.9 percent of, adults were current smokers. The annual prevalence of smoking has declined 40 percent between 1965 and 1990, but has been unchanged virtually thereafter.
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