Turkey breast, pre-basted, meat and skin, cooked, roasted

1089 calories in 0.5 breast, bone removed

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Calories in Turkey breast, pre-basted, meat and skin, cooked, roasted
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1089 calories in 0.5 breast, bone removed
0.5 breast, bone removed = 864g ≈ 1.905lb ≈ 30.48oz
1.26 calories / gram
24 Weight Watchers points
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Calorie Sources:75% proteins; 25% fats
Fats:29.89 g (270 calories, 3% by weight)
Carbohydrates:~
Proteins:191.46 g (818 calories, 22% by weight)
Alcohol:~
Water:612.66 g (71% by weight)
Fat Composition:39% monounsaturated; 33% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.36 g
Caffeine:~
Serving Sizes: 100 g
0.5 breast, bone removed
Refuse:8 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5293
Related Foods: Chicken, broilers or fryers, breast, meat only, cooked, fried
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:432 mcg
Vitamin B-2:1.12 mg
Vitamin B-3:78.28 mg
Vitamin B-5:4.15 mg
Vitamin B-6:2.76 mg
Vitamin B-9:43.20 mcg
Food folate:43.20 mcg
Dietary Folate Equivalent:43.20 mcg
Folic acid:~
Vitamin B-12:2.76 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):77.76 mg
Copper (Cu):345.60 mcg
Fluoride (F):~
Iron (Fe):5.70 mg
Magnesium (Mg):0.18 g
Manganese (Mn):86.40 mcg
Phosphorus (P):1.85 g
Potassium (K):2.14 g
Selenium (Se):222.05 mcg
Sodium (Na):3.43 g
Zinc (Zn):13.22 mg
Cholesterol:0.36 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:191.46 g
Essential amino acids
Phenylalanine:7.43 g
Leucine:14.86 g
Methionine:5.36 g
Lysine:17.45 g
Isoleucine:9.59 g
Valine:9.94 g
Threonine:8.29 g
Tryptophan:2.07 g
Histidine:5.70 g
Arginine:13.39 g
Non-essential amino acids
Alanine:12.10 g
Aspartic acid:18.40 g
Betaine:~
Cystine:2.07 g
Glutamic acid:30.59 g
Glycine:11.06 g
Hydroxyproline:~
Proline:8.64 g
Serine:8.38 g
Tyrosine:7.26 g
Fats Total:29.89 g
Saturated fatty acids:8.47 g
Monounsaturated fatty acids:9.85 g
Polyunsaturated fatty acids:7.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:86.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.07 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.64 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:86.40 mg
Docosenoic/Erucic [22:1]:86.40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.69 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:86.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:86.40 mg
Ash:17.80 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:24 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3IR
Did you know?...Most animal and vegetable fats contain monounsaturated fat, but in varying quantities. It is usually in liquid form at room temperature, but it may begin to solidify if it is chilled.
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