Turkey thigh, pre-basted, meat and skin, cooked, roasted

493 calories in 1 thigh, bone removed

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Calories in Turkey thigh, pre-basted, meat and skin, cooked, roasted
Turkey thigh, pre-basted, meat and skin, cooked, roasted Suggest a better name
493 calories in 1 thigh, bone removed
1 thigh, bone removed = 314g ≈ 0.692lb ≈ 11.08oz
1.57 calories / gram
12 Weight Watchers points
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Calorie Sources:51% proteins; 49% fats
Fats:26.82 g (242 calories, 9% by weight)
Carbohydrates:~
Proteins:59.03 g (252 calories, 19% by weight)
Alcohol:~
Water:221.68 g (71% by weight)
Fat Composition:35% saturated; 34% monounsaturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 thigh, bone removed
Refuse:13 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5294
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:251.20 mcg
Vitamin B-2:785.00 mcg
Vitamin B-3:7.54 mg
Vitamin B-5:2.54 mg
Vitamin B-6:722.20 mcg
Vitamin B-9:18.84 mcg
Food folate:18.84 mcg
Dietary Folate Equivalent:18.84 mcg
Folic acid:~
Vitamin B-12:0.75 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25.12 mg
Copper (Cu):408.20 mcg
Fluoride (F):~
Iron (Fe):4.74 mg
Magnesium (Mg):53.38 mg
Manganese (Mn):31.40 mcg
Phosphorus (P):0.54 g
Potassium (K):0.76 g
Selenium (Se):87.61 mcg
Sodium (Na):1.37 g
Zinc (Zn):12.94 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:59.03 g
Essential amino acids
Phenylalanine:2.29 g
Leucine:4.62 g
Methionine:1.66 g
Lysine:5.40 g
Isoleucine:2.98 g
Valine:3.08 g
Threonine:2.57 g
Tryptophan:0.66 g
Histidine:1.79 g
Arginine:4.11 g
Non-essential amino acids
Alanine:3.71 g
Aspartic acid:5.68 g
Betaine:~
Cystine:0.63 g
Glutamic acid:9.45 g
Glycine:3.30 g
Hydroxyproline:~
Proline:2.61 g
Serine:2.61 g
Tyrosine:2.26 g
Fats Total:26.82 g
Saturated fatty acids:8.32 g
Monounsaturated fatty acids:7.94 g
Polyunsaturated fatty acids:7.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:31.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:62.80 mg
Docosenoic/Erucic [22:1]:31.40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.66 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:94.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.13 g
Ash:6.47 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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