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Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

1361 calories in 1 box (net weight, 2.5 lb)

Calories in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Suggest a better name
1361 calories in 1 box (net weight, 2.5 lb)
1 box = 1,134g ≈ 2.500lb ≈ 40.00oz
1.20 calories / gram
29 Weight Watchers points
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Calorie Sources:63% proteins; 21% carbohydrates; 17% fats
Fats:24.95 g (225 calories, 2% by weight)
Carbohydrates:72.58 g (281 calories, 6% by weight)
Proteins:199.58 g (852 calories, 18% by weight)
Alcohol:~
Water:798.34 g (70% by weight)
Fat Composition:40% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.60 g
Caffeine:~
Serving Sizes: 100 g
1 box (net weight, 2.5 lb)
0.2 box (net weight, 0.625 lb)
Food Group:Poultry Products
USDA #:5295
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:453.60 mcg
Vitamin B-2:1.36 mg
Vitamin B-3:49.90 mg
Vitamin B-5:8.28 mg
Vitamin B-6:4.31 mg
Vitamin B-9:79.38 mcg
Food folate:79.38 mcg
Dietary Folate Equivalent:79.38 mcg
Folic acid:~
Vitamin B-12:3.97 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.34 mg
Copper (Cu):907.20 mcg
Fluoride (F):~
Iron (Fe):23.81 mg
Magnesium (Mg):0.23 g
Manganese (Mn):113.40 mcg
Phosphorus (P):1.79 g
Potassium (K):4.08 g
Selenium (Se):300.51 mcg
Sodium (Na):7.69 g
Zinc (Zn):21.66 mg
Cholesterol:0.60 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:72.58 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:199.58 g
Essential amino acids
Phenylalanine:7.82 g
Leucine:15.88 g
Methionine:5.67 g
Lysine:18.71 g
Isoleucine:10.32 g
Valine:10.55 g
Threonine:8.85 g
Tryptophan:2.27 g
Histidine:6.12 g
Arginine:13.83 g
Non-essential amino acids
Alanine:12.25 g
Aspartic acid:19.28 g
Betaine:~
Cystine:2.04 g
Glutamic acid:32.55 g
Glycine:9.87 g
Hydroxyproline:~
Proline:8.28 g
Serine:8.85 g
Tyrosine:7.82 g
Fats Total:24.95 g
Saturated fatty acids:8.28 g
Monounsaturated fatty acids:5.33 g
Polyunsaturated fatty acids:7.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.79 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:0.11 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.02 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.11 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.23 g
Ash:38.56 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:29 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
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