Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

341 calories in 0.2 box (net weight, 0.625 lb)

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Calories in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Suggest a better name
341 calories in 0.2 box (net weight, 0.625 lb)
0.2 box = 284g ≈ 0.626lb ≈ 10.02oz
1.20 calories / gram
7 Weight Watchers points
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Calorie Sources:63% proteins; 21% carbohydrates; 17% fats
Fats:6.25 g (56 calories, 2% by weight)
Carbohydrates:18.18 g (70 calories, 6% by weight)
Proteins:49.98 g (213 calories, 18% by weight)
Alcohol:~
Water:199.94 g (70% by weight)
Fat Composition:40% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 box (net weight, 2.5 lb)
0.2 box (net weight, 0.625 lb)
Food Group:Poultry Products
USDA #:5295
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:113.60 mcg
Vitamin B-2:340.80 mcg
Vitamin B-3:12.50 mg
Vitamin B-5:2.07 mg
Vitamin B-6:1.08 mg
Vitamin B-9:19.88 mcg
Food folate:19.88 mcg
Dietary Folate Equivalent:19.88 mcg
Folic acid:~
Vitamin B-12:0.99 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.84 mg
Copper (Cu):227.20 mcg
Fluoride (F):~
Iron (Fe):5.96 mg
Magnesium (Mg):56.80 mg
Manganese (Mn):28.40 mcg
Phosphorus (P):0.45 g
Potassium (K):1.02 g
Selenium (Se):75.26 mcg
Sodium (Na):1.93 g
Zinc (Zn):5.42 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.18 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:49.98 g
Essential amino acids
Phenylalanine:1.96 g
Leucine:3.98 g
Methionine:1.42 g
Lysine:4.69 g
Isoleucine:2.58 g
Valine:2.64 g
Threonine:2.22 g
Tryptophan:0.57 g
Histidine:1.53 g
Arginine:3.46 g
Non-essential amino acids
Alanine:3.07 g
Aspartic acid:4.83 g
Betaine:~
Cystine:0.51 g
Glutamic acid:8.15 g
Glycine:2.47 g
Hydroxyproline:~
Proline:2.07 g
Serine:2.22 g
Tyrosine:1.96 g
Fats Total:6.25 g
Saturated fatty acids:2.07 g
Monounsaturated fatty acids:1.33 g
Polyunsaturated fatty acids:1.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:28.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:28.40 mg
Docosenoic/Erucic [22:1]:28.40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.26 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:28.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:56.80 mg
Ash:9.66 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Honey bees must tap two million flowers to make one pound of honey. Each worker honey bee makes 1/12th teaspoon of honey in its lifetime.
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Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
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