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Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

341 calories in 0.2 box (net weight, 0.625 lb)

Calories in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Suggest a better name
341 calories in 0.2 box (net weight, 0.625 lb)
0.2 box = 284g ≈ 0.626lb ≈ 10.02oz
1.20 calories / gram
7 Weight Watchers points
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Calorie Sources:63% proteins; 21% carbohydrates; 17% fats
Fats:6.25 g (56 calories, 2% by weight)
Carbohydrates:18.18 g (70 calories, 6% by weight)
Proteins:49.98 g (213 calories, 18% by weight)
Alcohol:~
Water:199.94 g (70% by weight)
Fat Composition:40% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 box (net weight, 2.5 lb)
0.2 box (net weight, 0.625 lb)
Food Group:Poultry Products
USDA #:5295
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:113.60 mcg
Vitamin B-2:340.80 mcg
Vitamin B-3:12.50 mg
Vitamin B-5:2.07 mg
Vitamin B-6:1.08 mg
Vitamin B-9:19.88 mcg
Food folate:19.88 mcg
Dietary Folate Equivalent:19.88 mcg
Folic acid:~
Vitamin B-12:0.99 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.84 mg
Copper (Cu):227.20 mcg
Fluoride (F):~
Iron (Fe):5.96 mg
Magnesium (Mg):56.80 mg
Manganese (Mn):28.40 mcg
Phosphorus (P):0.45 g
Potassium (K):1.02 g
Selenium (Se):75.26 mcg
Sodium (Na):1.93 g
Zinc (Zn):5.42 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.18 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:49.98 g
Essential amino acids
Phenylalanine:1.96 g
Leucine:3.98 g
Methionine:1.42 g
Lysine:4.69 g
Isoleucine:2.58 g
Valine:2.64 g
Threonine:2.22 g
Tryptophan:0.57 g
Histidine:1.53 g
Arginine:3.46 g
Non-essential amino acids
Alanine:3.07 g
Aspartic acid:4.83 g
Betaine:~
Cystine:0.51 g
Glutamic acid:8.15 g
Glycine:2.47 g
Hydroxyproline:~
Proline:2.07 g
Serine:2.22 g
Tyrosine:1.96 g
Fats Total:6.25 g
Saturated fatty acids:2.07 g
Monounsaturated fatty acids:1.33 g
Polyunsaturated fatty acids:1.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:28.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:28.40 mg
Docosenoic/Erucic [22:1]:28.40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.26 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:28.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:56.80 mg
Ash:9.66 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3Wd
Did you know?...More than 96 billion pounds of edible "surplus" food is thrown away in the U.S. each year. It is estimated that almost 27% of our food supply is wasted.
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Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
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