Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted

155 calories in 100 g

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Calories in Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted Suggest a better name
155 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.55 calories / gram
4 Weight Watchers points
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Calorie Sources:59% proteins; 34% fats; 8% carbohydrates
Fats:5.78 g (52 calories, 6% by weight)
Carbohydrates:3.07 g (12 calories, 3% by weight)
Proteins:21.32 g (91 calories, 21% by weight)
Alcohol:~
Water:67.84 g (68% by weight)
Fat Composition:40% saturated; 35% polyunsaturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:53 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 box (net weight, 1.72 lb)
0.2 box (net weight, 0.43 lb)
Food Group:Poultry Products
USDA #:5296
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Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:160 mcg
Vitamin B-3:6.27 mg
Vitamin B-5:800 mcg
Vitamin B-6:270 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:1.52 mcg
Added Vitamin B-12:~
Choline:64.20 mg
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:380 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.70 mcg
Calcium (Ca):5 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.63 mg
Magnesium (Mg):22 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.24 g
Potassium (K):0.30 g
Selenium (Se):36.50 mcg
Sodium (Na):0.68 g
Zinc (Zn):2.54 mg
Cholesterol:53 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.07 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.32 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.69 g
Methionine:0.61 g
Lysine:2 g
Isoleucine:1.10 g
Valine:1.13 g
Threonine:0.94 g
Tryptophan:0.24 g
Histidine:0.66 g
Arginine:1.48 g
Non-essential amino acids
Alanine:1.32 g
Aspartic acid:2.07 g
Betaine:7.20 mg
Cystine:0.22 g
Glutamic acid:3.47 g
Glycine:1.05 g
Hydroxyproline:~
Proline:0.88 g
Serine:0.94 g
Tyrosine:0.84 g
Fats Total:5.78 g
Saturated fatty acids:1.90 g
Monounsaturated fatty acids:1.20 g
Polyunsaturated fatty acids:1.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.24 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:50 mg
Ash:1.99 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Many Americans eat too much and don't exercise enough. About 15% of kids ages 6 to 19 are obese and 20% are overweight. As for adults, 64% are either obese or overweight.
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