Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted

209 calories in 1 cup, chopped or diced

Live queries:
Fried Fish - 4 results
Blackberries - 4 results
Avacados - 3 results
Dark Chocolate - 8 results

Calories in Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted Suggest a better name
209 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 135g ≈ 0.298lb ≈ 4.76oz
1.55 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:59% proteins; 34% fats; 8% carbohydrates
Fats:7.80 g (70 calories, 6% by weight)
Carbohydrates:4.14 g (16 calories, 3% by weight)
Proteins:28.78 g (123 calories, 21% by weight)
Alcohol:~
Water:91.58 g (68% by weight)
Fat Composition:40% saturated; 35% polyunsaturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:71.55 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 box (net weight, 1.72 lb)
0.2 box (net weight, 0.43 lb)
Food Group:Poultry Products
USDA #:5296
Related Foods: Calories in Frozen Carrots
Calories in Hot Turkey Sausage
Calories in Light Wine
Calories in Michelob Ultra
Calories in Special Dark
Calories in Turkey Giblets
Calories in Turkey Pot Pie
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:54.00 mcg
Vitamin B-2:216.00 mcg
Vitamin B-3:8.46 mg
Vitamin B-5:1.08 mg
Vitamin B-6:364.50 mcg
Vitamin B-9:6.75 mcg
Food folate:6.75 mcg
Dietary Folate Equivalent:6.75 mcg
Folic acid:~
Vitamin B-12:2.05 mcg
Added Vitamin B-12:~
Choline:86.67 mg
Vitamin C:~
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.27 mcg
Vitamin D (D2 + D3):0.27 mcg
Vitamin E:513 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.94 mcg
Calcium (Ca):6.75 mg
Copper (Cu):81.00 mcg
Fluoride (F):~
Iron (Fe):2.20 mg
Magnesium (Mg):29.70 mg
Manganese (Mn):13.50 mcg
Phosphorus (P):0.33 g
Potassium (K):0.40 g
Selenium (Se):49.28 mcg
Sodium (Na):0.92 g
Zinc (Zn):3.43 mg
Cholesterol:71.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.14 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.78 g
Essential amino acids
Phenylalanine:1.13 g
Leucine:2.28 g
Methionine:0.82 g
Lysine:2.70 g
Isoleucine:1.49 g
Valine:1.53 g
Threonine:1.27 g
Tryptophan:0.32 g
Histidine:0.89 g
Arginine:2.00 g
Non-essential amino acids
Alanine:1.78 g
Aspartic acid:2.79 g
Betaine:9.72 mg
Cystine:0.30 g
Glutamic acid:4.68 g
Glycine:1.42 g
Hydroxyproline:~
Proline:1.19 g
Serine:1.27 g
Tyrosine:1.13 g
Fats Total:7.80 g
Saturated fatty acids:2.56 g
Monounsaturated fatty acids:1.62 g
Polyunsaturated fatty acids:2.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:27.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:54.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.77 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:27.00 mg
Docosenoic/Erucic [22:1]:27.00 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:54.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:54.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:67.50 mg
Ash:2.69 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3Wh
Did you know?...Occasionally, a hen will produce double-yolked eggs throughout her egg-laying career. It is rare, but not unusual, for a young hen to produce an egg with no yolk at all.
Related: Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Turkey sticks, breaded, battered, fried
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular