Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted

209 calories in 1 cup, chopped or diced

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Calories in Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted Suggest a better name
209 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 135g ≈ 0.298lb ≈ 4.76oz
1.55 calories / gram
5 Weight Watchers points
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Calorie Sources:59% proteins; 34% fats; 8% carbohydrates
Fats:7.80 g (70 calories, 6% by weight)
Carbohydrates:4.14 g (16 calories, 3% by weight)
Proteins:28.78 g (123 calories, 21% by weight)
Alcohol:~
Water:91.58 g (68% by weight)
Fat Composition:40% saturated; 35% polyunsaturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:71.55 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 box (net weight, 1.72 lb)
0.2 box (net weight, 0.43 lb)
Food Group:Poultry Products
USDA #:5296
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Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:54.00 mcg
Vitamin B-2:216.00 mcg
Vitamin B-3:8.46 mg
Vitamin B-5:1.08 mg
Vitamin B-6:364.50 mcg
Vitamin B-9:6.75 mcg
Food folate:6.75 mcg
Dietary Folate Equivalent:6.75 mcg
Folic acid:~
Vitamin B-12:2.05 mcg
Added Vitamin B-12:~
Choline:86.67 mg
Vitamin C:~
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.27 mcg
Vitamin D (D2 + D3):0.27 mcg
Vitamin E:513 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.94 mcg
Calcium (Ca):6.75 mg
Copper (Cu):81.00 mcg
Fluoride (F):~
Iron (Fe):2.20 mg
Magnesium (Mg):29.70 mg
Manganese (Mn):13.50 mcg
Phosphorus (P):0.33 g
Potassium (K):0.40 g
Selenium (Se):49.28 mcg
Sodium (Na):0.92 g
Zinc (Zn):3.43 mg
Cholesterol:71.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.14 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.78 g
Essential amino acids
Phenylalanine:1.13 g
Leucine:2.28 g
Methionine:0.82 g
Lysine:2.70 g
Isoleucine:1.49 g
Valine:1.53 g
Threonine:1.27 g
Tryptophan:0.32 g
Histidine:0.89 g
Arginine:2.00 g
Non-essential amino acids
Alanine:1.78 g
Aspartic acid:2.79 g
Betaine:9.72 mg
Cystine:0.30 g
Glutamic acid:4.68 g
Glycine:1.42 g
Hydroxyproline:~
Proline:1.19 g
Serine:1.27 g
Tyrosine:1.13 g
Fats Total:7.80 g
Saturated fatty acids:2.56 g
Monounsaturated fatty acids:1.62 g
Polyunsaturated fatty acids:2.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:27.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:54.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.77 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:27.00 mg
Docosenoic/Erucic [22:1]:27.00 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:54.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:54.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:67.50 mg
Ash:2.69 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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