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Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted

1212 calories in 1 box (net weight, 1.72 lb)

Calories in Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted Suggest a better name
1212 calories in 1 box (net weight, 1.72 lb)
1 box = 782g ≈ 1.724lb ≈ 27.58oz
1.55 calories / gram
28 Weight Watchers points
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Calorie Sources:59% proteins; 34% fats; 8% carbohydrates
Fats:45.20 g (408 calories, 6% by weight)
Carbohydrates:24 g (93 calories, 3% by weight)
Proteins:166.72 g (712 calories, 21% by weight)
Water:530.51 g (68% by weight)
Fat Composition:40% saturated; 35% polyunsaturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.41 g
Serving Sizes: 100 g
1 cup, chopped or diced
1 box (net weight, 1.72 lb)
0.2 box (net weight, 0.43 lb)
Food Group:Poultry Products
USDA #:5296
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:312.80 mcg
Vitamin B-2:1.25 mg
Vitamin B-3:49.03 mg
Vitamin B-5:6.26 mg
Vitamin B-6:2.11 mg
Vitamin B-9:39.10 mcg
Food folate:39.10 mcg
Dietary Folate Equivalent:39.10 mcg
Folic acid:~
Vitamin B-12:11.89 mcg
Added Vitamin B-12:~
Choline:0.50 g
Vitamin C:~
Vitamin D:63
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.56 mcg
Vitamin D (D2 + D3):1.56 mcg
Vitamin E:2.97 mg
Added α-Tocopherol:~
Vitamin K:5.47 mcg
Calcium (Ca):39.10 mg
Copper (Cu):469.20 mcg
Fluoride (F):~
Iron (Fe):12.75 mg
Magnesium (Mg):0.17 g
Manganese (Mn):78.20 mcg
Phosphorus (P):1.91 g
Potassium (K):2.33 g
Selenium (Se):285.43 mcg
Sodium (Na):5.32 g
Zinc (Zn):19.86 mg
Cholesterol:0.41 g
Carbohydrates Total:24 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:166.72 g
Essential amino acids
Phenylalanine:6.57 g
Leucine:13.22 g
Methionine:4.77 g
Lysine:15.64 g
Isoleucine:8.60 g
Valine:8.84 g
Threonine:7.35 g
Tryptophan:1.88 g
Histidine:5.16 g
Arginine:11.57 g
Non-essential amino acids
Alanine:10.32 g
Aspartic acid:16.19 g
Betaine:56.30 mg
Cystine:1.72 g
Glutamic acid:27.14 g
Glycine:8.21 g
Proline:6.88 g
Serine:7.35 g
Tyrosine:6.57 g
Fats Total:45.20 g
Saturated fatty acids:14.86 g
Monounsaturated fatty acids:9.38 g
Polyunsaturated fatty acids:12.98 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:0.16 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.88 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.31 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.39 g
Ash:15.56 g
Product Type:Turkey
Weight Watchers Points:28 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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