Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted

304 calories in 0.2 box (net weight, 0.43 lb)

Live queries:
Calories in Jams - 1 result
Shallot - 3 results
Jicama - 3 results

Calories in Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted Suggest a better name
304 calories in 0.2 box (net weight, 0.43 lb)
0.2 box = 196g ≈ 0.432lb ≈ 6.91oz
1.55 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:59% proteins; 34% fats; 8% carbohydrates
Fats:11.33 g (102 calories, 6% by weight)
Carbohydrates:6.02 g (23 calories, 3% by weight)
Proteins:41.79 g (178 calories, 21% by weight)
Alcohol:~
Water:132.97 g (68% by weight)
Fat Composition:40% saturated; 35% polyunsaturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 box (net weight, 1.72 lb)
0.2 box (net weight, 0.43 lb)
Food Group:Poultry Products
USDA #:5296
Related Foods: Calories in Frozen Carrots
Calories in Frozen Egg Whites
Calories in Light Tuna
Calories in Lite Spam
Calories in Tri-tip Roast
Calories in Turkey, Ham And Cheese Salad
Turkey, all classes, breast, meat and skin, cooked, roasted
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:78.40 mcg
Vitamin B-2:313.60 mcg
Vitamin B-3:12.29 mg
Vitamin B-5:1.57 mg
Vitamin B-6:529.20 mcg
Vitamin B-9:9.80 mcg
Food folate:9.80 mcg
Dietary Folate Equivalent:9.80 mcg
Folic acid:~
Vitamin B-12:2.98 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.39 mcg
Vitamin D (D2 + D3):0.39 mcg
Vitamin E:744.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.37 mcg
Calcium (Ca):9.80 mg
Copper (Cu):117.60 mcg
Fluoride (F):~
Iron (Fe):3.19 mg
Magnesium (Mg):43.12 mg
Manganese (Mn):19.60 mcg
Phosphorus (P):0.48 g
Potassium (K):0.58 g
Selenium (Se):71.54 mcg
Sodium (Na):1.33 g
Zinc (Zn):4.98 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.02 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:41.79 g
Essential amino acids
Phenylalanine:1.65 g
Leucine:3.31 g
Methionine:1.20 g
Lysine:3.92 g
Isoleucine:2.16 g
Valine:2.21 g
Threonine:1.84 g
Tryptophan:0.47 g
Histidine:1.29 g
Arginine:2.90 g
Non-essential amino acids
Alanine:2.59 g
Aspartic acid:4.06 g
Betaine:14.11 mg
Cystine:0.43 g
Glutamic acid:6.80 g
Glycine:2.06 g
Hydroxyproline:~
Proline:1.72 g
Serine:1.84 g
Tyrosine:1.65 g
Fats Total:11.33 g
Saturated fatty acids:3.72 g
Monounsaturated fatty acids:2.35 g
Polyunsaturated fatty acids:3.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:39.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:78.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:39.20 mg
Docosenoic/Erucic [22:1]:39.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:78.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.47 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:78.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:98 mg
Ash:3.90 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3Wj
Did you know?...PepsiCo earns only 20% of its revenue from carbonated soft drinks, while these products make up 80% of Coca-Cola's revenue.
Related: Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Turkey sticks, breaded, battered, fried
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular