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Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted

304 calories in 0.2 box (net weight, 0.43 lb)

Calories in Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted Suggest a better name
304 calories in 0.2 box (net weight, 0.43 lb)
0.2 box = 196g ≈ 0.432lb ≈ 6.91oz
1.55 calories / gram
7 Weight Watchers points
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Calorie Sources:59% proteins; 34% fats; 8% carbohydrates
Fats:11.33 g (102 calories, 6% by weight)
Carbohydrates:6.02 g (23 calories, 3% by weight)
Proteins:41.79 g (178 calories, 21% by weight)
Alcohol:~
Water:132.97 g (68% by weight)
Fat Composition:40% saturated; 35% polyunsaturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 box (net weight, 1.72 lb)
0.2 box (net weight, 0.43 lb)
Food Group:Poultry Products
USDA #:5296
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Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:78.40 mcg
Vitamin B-2:313.60 mcg
Vitamin B-3:12.29 mg
Vitamin B-5:1.57 mg
Vitamin B-6:529.20 mcg
Vitamin B-9:9.80 mcg
Food folate:9.80 mcg
Dietary Folate Equivalent:9.80 mcg
Folic acid:~
Vitamin B-12:2.98 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.39 mcg
Vitamin D (D2 + D3):0.39 mcg
Vitamin E:744.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.37 mcg
Calcium (Ca):9.80 mg
Copper (Cu):117.60 mcg
Fluoride (F):~
Iron (Fe):3.19 mg
Magnesium (Mg):43.12 mg
Manganese (Mn):19.60 mcg
Phosphorus (P):0.48 g
Potassium (K):0.58 g
Selenium (Se):71.54 mcg
Sodium (Na):1.33 g
Zinc (Zn):4.98 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.02 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:41.79 g
Essential amino acids
Phenylalanine:1.65 g
Leucine:3.31 g
Methionine:1.20 g
Lysine:3.92 g
Isoleucine:2.16 g
Valine:2.21 g
Threonine:1.84 g
Tryptophan:0.47 g
Histidine:1.29 g
Arginine:2.90 g
Non-essential amino acids
Alanine:2.59 g
Aspartic acid:4.06 g
Betaine:14.11 mg
Cystine:0.43 g
Glutamic acid:6.80 g
Glycine:2.06 g
Hydroxyproline:~
Proline:1.72 g
Serine:1.84 g
Tyrosine:1.65 g
Fats Total:11.33 g
Saturated fatty acids:3.72 g
Monounsaturated fatty acids:2.35 g
Polyunsaturated fatty acids:3.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:39.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:78.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:39.20 mg
Docosenoic/Erucic [22:1]:39.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:78.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.47 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:78.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:98 mg
Ash:3.90 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3Wj
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