Turkey sticks, breaded, battered, fried

279 calories in 100 g

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Calories in Turkey sticks, breaded, battered, fried
Turkey sticks, breaded, battered, fried Suggest a better name
279 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.79 calories / gram
7 Weight Watchers points
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Calorie Sources:55% fats; 24% carbohydrates; 22% proteins
Fats:16.90 g (152 calories, 17% by weight)
Carbohydrates:17 g (66 calories, 17% by weight)
Proteins:14.20 g (61 calories, 14% by weight)
Alcohol:~
Water:49.40 g (49% by weight)
Fat Composition:44% monounsaturated; 28% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:64 mg
Caffeine:~
Serving Sizes: 100 g
1 stick (2.25 oz)
Food Group:Poultry Products
USDA #:5300
Related Foods: Calories in Dark Turkey Meat
Calories in Mozzarella Sticks
Calories in Rice
Calories in Turkey
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Calories in Turkey Salami
Calories in Turkey, Ham And Cheese Salad
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Vitamin A:40 IU
Retinol:12 mcg
Retinol Activity Equivalent:12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:180 mcg
Vitamin B-3:2.10 mg
Vitamin B-5:530 mcg
Vitamin B-6:200 mcg
Vitamin B-9:29 mcg
Food folate:9 mcg
Dietary Folate Equivalent:43 mcg
Folic acid:20 mcg
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):2.20 mg
Magnesium (Mg):15 mg
Manganese (Mn):80 mcg
Phosphorus (P):0.23 g
Potassium (K):0.26 g
Selenium (Se):20.70 mcg
Sodium (Na):0.84 g
Zinc (Zn):1.46 mg
Cholesterol:64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.20 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:1.13 g
Methionine:0.38 g
Lysine:1.16 g
Isoleucine:0.72 g
Valine:0.75 g
Threonine:0.60 g
Tryptophan:0.17 g
Histidine:0.42 g
Arginine:0.92 g
Non-essential amino acids
Alanine:0.80 g
Aspartic acid:1.25 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.83 g
Glycine:0.66 g
Hydroxyproline:~
Proline:0.79 g
Serine:0.67 g
Tyrosine:0.54 g
Fats Total:16.90 g
Saturated fatty acids:4.38 g
Monounsaturated fatty acids:6.92 g
Polyunsaturated fatty acids:4.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.01 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.50 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:3 / 10
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Did you know?...Onions come in three colors - yellow, red, and white. Approximately 88 percent of the onion crop is devoted to yellow onion production, with about 7 percent red onions and 5 percent white onions.
Related: Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
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