Turkey sticks, breaded, battered, fried

279 calories in 100 g

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Calories in Turkey sticks, breaded, battered, fried
Turkey sticks, breaded, battered, fried Suggest a better name
279 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.79 calories / gram
7 Weight Watchers points
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Calorie Sources:55% fats; 24% carbohydrates; 22% proteins
Fats:16.90 g (152 calories, 17% by weight)
Carbohydrates:17 g (66 calories, 17% by weight)
Proteins:14.20 g (61 calories, 14% by weight)
Alcohol:~
Water:49.40 g (49% by weight)
Fat Composition:44% monounsaturated; 28% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:64 mg
Caffeine:~
Serving Sizes: 100 g
1 stick (2.25 oz)
Food Group:Poultry Products
USDA #:5300
Related Foods: Calories in Bread Sticks
Calories in Breaded Clams
Calories in Dark Turkey Meat
Calories in Ground Turkey
Calories in Italian Turkey Sausage
Calories in Turkey Bacon
Calories in Turkey Breast
Calories in Turkey Pot Pie
Vitamin A:40 IU
Retinol:12 mcg
Retinol Activity Equivalent:12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:180 mcg
Vitamin B-3:2.10 mg
Vitamin B-5:530 mcg
Vitamin B-6:200 mcg
Vitamin B-9:29 mcg
Food folate:9 mcg
Dietary Folate Equivalent:43 mcg
Folic acid:20 mcg
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):2.20 mg
Magnesium (Mg):15 mg
Manganese (Mn):80 mcg
Phosphorus (P):0.23 g
Potassium (K):0.26 g
Selenium (Se):20.70 mcg
Sodium (Na):0.84 g
Zinc (Zn):1.46 mg
Cholesterol:64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.20 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:1.13 g
Methionine:0.38 g
Lysine:1.16 g
Isoleucine:0.72 g
Valine:0.75 g
Threonine:0.60 g
Tryptophan:0.17 g
Histidine:0.42 g
Arginine:0.92 g
Non-essential amino acids
Alanine:0.80 g
Aspartic acid:1.25 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.83 g
Glycine:0.66 g
Hydroxyproline:~
Proline:0.79 g
Serine:0.67 g
Tyrosine:0.54 g
Fats Total:16.90 g
Saturated fatty acids:4.38 g
Monounsaturated fatty acids:6.92 g
Polyunsaturated fatty acids:4.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.01 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.50 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3Wk
Did you know?...Animal meats, butter, whole milk, and some tropical plant oils, such as palm and coconut, are the main sources of saturated fat, which is the least healthy type of fat. Saturated fat raises the level of LDL (bad) cholesterol, which causes numerous health problems if consumed in large quantities. Most saturated fats are solid at room temperature.
Related: Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
Poultry, mechanically deboned, from backs and necks with skin, raw
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