Turkey sticks, breaded, battered, fried

179 calories in 1 stick (2.25 oz)

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Calories in Turkey sticks, breaded, battered, fried
Turkey sticks, breaded, battered, fried Suggest a better name
179 calories in 1 stick (2.25 oz)
1 stick = 64g ≈ 0.141lb ≈ 2.26oz
2.79 calories / gram
4 Weight Watchers points
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Calorie Sources:55% fats; 24% carbohydrates; 22% proteins
Fats:10.82 g (98 calories, 17% by weight)
Carbohydrates:10.88 g (42 calories, 17% by weight)
Proteins:9.09 g (39 calories, 14% by weight)
Alcohol:~
Water:31.62 g (49% by weight)
Fat Composition:44% monounsaturated; 28% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:40.96 mg
Caffeine:~
Serving Sizes: 100 g
1 stick (2.25 oz)
Food Group:Poultry Products
USDA #:5300
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Vitamin A:26 IU
Retinol:7.68 mcg
Retinol Activity Equivalent:7.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:64 mcg
Vitamin B-2:115.20 mcg
Vitamin B-3:1.34 mg
Vitamin B-5:339.20 mcg
Vitamin B-6:128 mcg
Vitamin B-9:18.56 mcg
Food folate:5.76 mcg
Dietary Folate Equivalent:27.52 mcg
Folic acid:12.80 mcg
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.96 mg
Copper (Cu):44.80 mcg
Fluoride (F):~
Iron (Fe):1.41 mg
Magnesium (Mg):9.60 mg
Manganese (Mn):51.20 mcg
Phosphorus (P):0.15 g
Potassium (K):0.17 g
Selenium (Se):13.25 mcg
Sodium (Na):0.54 g
Zinc (Zn):934.40 mcg
Cholesterol:40.96 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.88 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.09 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.72 g
Methionine:0.24 g
Lysine:0.74 g
Isoleucine:0.46 g
Valine:0.48 g
Threonine:0.38 g
Tryptophan:0.11 g
Histidine:0.27 g
Arginine:0.59 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:0.80 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.81 g
Glycine:0.42 g
Hydroxyproline:~
Proline:0.51 g
Serine:0.43 g
Tyrosine:0.35 g
Fats Total:10.82 g
Saturated fatty acids:2.80 g
Monounsaturated fatty acids:4.43 g
Polyunsaturated fatty acids:2.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:38.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:51.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:57.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.60 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3Wr
Did you know?...Strawberries were first cultivated back in the 16th and 17th centuries.
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