Turkey sticks, breaded, battered, fried

179 calories in 1 stick (2.25 oz)

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Calories in Turkey sticks, breaded, battered, fried
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179 calories in 1 stick (2.25 oz)
1 stick = 64g ≈ 0.141lb ≈ 2.26oz
2.79 calories / gram
4 Weight Watchers points
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Calorie Sources:55% fats; 24% carbohydrates; 22% proteins
Fats:10.82 g (98 calories, 17% by weight)
Carbohydrates:10.88 g (42 calories, 17% by weight)
Proteins:9.09 g (39 calories, 14% by weight)
Alcohol:~
Water:31.62 g (49% by weight)
Fat Composition:44% monounsaturated; 28% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:40.96 mg
Caffeine:~
Serving Sizes: 100 g
1 stick (2.25 oz)
Food Group:Poultry Products
USDA #:5300
Related Foods: Calories in Beef Sticks
Calories in Crab Sticks
Calories in Fried Rice
Calories in Potato Sticks
Calories in Turkey Breast
Calories in Turkey Giblets
Calories in Turkey Pot Pie
Calories in Turkey Sausage
Vitamin A:26 IU
Retinol:7.68 mcg
Retinol Activity Equivalent:7.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:64 mcg
Vitamin B-2:115.20 mcg
Vitamin B-3:1.34 mg
Vitamin B-5:339.20 mcg
Vitamin B-6:128 mcg
Vitamin B-9:18.56 mcg
Food folate:5.76 mcg
Dietary Folate Equivalent:27.52 mcg
Folic acid:12.80 mcg
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.96 mg
Copper (Cu):44.80 mcg
Fluoride (F):~
Iron (Fe):1.41 mg
Magnesium (Mg):9.60 mg
Manganese (Mn):51.20 mcg
Phosphorus (P):0.15 g
Potassium (K):0.17 g
Selenium (Se):13.25 mcg
Sodium (Na):0.54 g
Zinc (Zn):934.40 mcg
Cholesterol:40.96 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.88 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.09 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.72 g
Methionine:0.24 g
Lysine:0.74 g
Isoleucine:0.46 g
Valine:0.48 g
Threonine:0.38 g
Tryptophan:0.11 g
Histidine:0.27 g
Arginine:0.59 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:0.80 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.81 g
Glycine:0.42 g
Hydroxyproline:~
Proline:0.51 g
Serine:0.43 g
Tyrosine:0.35 g
Fats Total:10.82 g
Saturated fatty acids:2.80 g
Monounsaturated fatty acids:4.43 g
Polyunsaturated fatty acids:2.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:38.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:51.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:57.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.60 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3Wr
Did you know?...Eggs contain choline, which is necessary for healthy cell membranes in the body.
Related: Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
Poultry, mechanically deboned, from backs and necks with skin, raw
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