Poultry, mechanically deboned, from backs and necks without skin, raw

452 calories in 0.5 lb

Live queries:
Edamame - 3 results
Calories in Fuki - 1 result

Poultry, mechanically deboned, from backs and necks without skin, raw Suggest a better name
Weight Loss Rating:
Total Calories:452 calories in 0.5 lb
Serving Weight:0.5 lb = 227g ≈ 0.500lb ≈ 8.01oz
Caloric Density:1.99 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:70% fats; 30% proteins
Fats:35.14 g (317 calories, 15% by weight)
Carbohydrates:~
Proteins:31.30 g (134 calories, 14% by weight)
Alcohol:~
Water:157.29 g (69% by weight)
Fat Composition:51% monounsaturated; 33% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
0.5 lb
Food Group:Poultry Products
USDA #:5302
Related Foods: Calories in Apple
Calories in Duck Liver
Calories in Peeled Apples
Calories in Potato Skin
Calories in Raw Bacon
Calories in Raw Egg
Calories in Rose Apples
Calories in Turkey Bacon
Vitamin A:243 IU
Retinol:72.64 mcg
Retinol Activity Equivalent:72.64 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:158.90 mcg
Vitamin B-2:385.90 mcg
Vitamin B-3:14.16 mg
Vitamin B-5:2.72 mg
Vitamin B-6:726.40 mcg
Vitamin B-9:20.43 mcg
Food folate:20.43 mcg
Dietary Folate Equivalent:20.43 mcg
Folic acid:~
Vitamin B-12:0.79 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:6.81 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.28 g
Copper (Cu):136.20 mcg
Fluoride (F):~
Iron (Fe):3.93 mg
Magnesium (Mg):29.51 mg
Manganese (Mn):45.40 mcg
Phosphorus (P):0.35 g
Potassium (K):0.29 g
Selenium (Se):32.69 mcg
Sodium (Na):0.12 g
Zinc (Zn):4.13 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.30 g
Essential amino acids
Phenylalanine:1.23 g
Leucine:2.57 g
Methionine:0.86 g
Lysine:2.70 g
Isoleucine:1.11 g
Valine:1.27 g
Threonine:1.45 g
Tryptophan:0.25 g
Histidine:0.82 g
Arginine:2.07 g
Non-essential amino acids
Alanine:2.13 g
Aspartic acid:3.22 g
Betaine:~
Cystine:0.20 g
Glutamic acid:5.18 g
Glycine:2.11 g
Hydroxyproline:~
Proline:1.61 g
Serine:1.52 g
Tyrosine:1.09 g
Fats Total:35.14 g
Saturated fatty acids:10.69 g
Monounsaturated fatty acids:16.82 g
Polyunsaturated fatty acids:5.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.61 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.27 g
Caffeine:~
Theobromine:~
Product Type:Poultry
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1lq
Did you know?...From 1880 to 1920, New York was the undisputed oyster capital of the United States.
Related: Poultry, mechanically deboned, from backs and necks with skin, raw
Poultry, mechanically deboned, from mature hens, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular