Poultry, mechanically deboned, from mature hens, raw

243 calories in 100 g

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Poultry, mechanically deboned, from mature hens, raw Suggest a better name
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Total Calories:243 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.43 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:74% fats; 26% proteins
Fats:19.98 g (180 calories, 20% by weight)
Carbohydrates:~
Proteins:14.72 g (63 calories, 15% by weight)
Alcohol:~
Water:62.95 g (63% by weight)
Fat Composition:50% monounsaturated; 25% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
0.5 lb
Food Group:Poultry Products
USDA #:5303
Related Foods: Calories in Apple
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Vitamin A:149 IU
Retinol:45 mcg
Retinol Activity Equivalent:45 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:140 mcg
Vitamin B-3:5.25 mg
Vitamin B-5:770 mcg
Vitamin B-6:280 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.27 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.19 g
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.22 mg
Magnesium (Mg):12 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.13 g
Potassium (K):0.10 g
Selenium (Se):15.70 mcg
Sodium (Na):40 mg
Zinc (Zn):1.90 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.72 g
Essential amino acids
Phenylalanine:0.58 g
Leucine:1.22 g
Methionine:0.39 g
Lysine:1.31 g
Isoleucine:0.57 g
Valine:0.58 g
Threonine:0.69 g
Tryptophan:0.11 g
Histidine:0.52 g
Arginine:0.99 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:1.59 g
Betaine:~
Cystine:0.11 g
Glutamic acid:2.44 g
Glycine:0.86 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.71 g
Tyrosine:0.48 g
Fats Total:19.98 g
Saturated fatty acids:4.73 g
Monounsaturated fatty acids:9.30 g
Polyunsaturated fatty acids:4.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.86 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Poultry
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The U.S. per capita consumption of onions is around 18.7 pounds per year.
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