Poultry, mechanically deboned, from mature hens, raw

552 calories in 0.5 lb

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Poultry, mechanically deboned, from mature hens, raw Suggest a better name
Weight Loss Rating:
Total Calories:552 calories in 0.5 lb
Serving Weight:0.5 lb = 227g ≈ 0.500lb ≈ 8.01oz
Caloric Density:2.43 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
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Calorie Sources:74% fats; 26% proteins
Fats:45.35 g (409 calories, 20% by weight)
Carbohydrates:~
Proteins:33.41 g (143 calories, 15% by weight)
Alcohol:~
Water:142.90 g (63% by weight)
Fat Composition:50% monounsaturated; 25% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.32 g
Caffeine:~
Serving Sizes: 100 g
0.5 lb
Food Group:Poultry Products
USDA #:5303
Related Foods: Calories in Duck Liver
Calories in Peeled Apples
Calories in Poultry Seasoning
Calories in Raw Bacon
Calories in Raw Egg
Calories in Rose Apples
Calories in Sugar Apples
Calories in Turkey Bacon
Vitamin A:338 IU
Retinol:102.15 mcg
Retinol Activity Equivalent:102.15 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:204.30 mcg
Vitamin B-2:317.80 mcg
Vitamin B-3:11.92 mg
Vitamin B-5:1.75 mg
Vitamin B-6:635.60 mcg
Vitamin B-9:11.35 mcg
Food folate:11.35 mcg
Dietary Folate Equivalent:11.35 mcg
Folic acid:~
Vitamin B-12:0.61 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.54 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.42 g
Copper (Cu):136.20 mcg
Fluoride (F):~
Iron (Fe):2.77 mg
Magnesium (Mg):27.24 mg
Manganese (Mn):22.70 mcg
Phosphorus (P):0.30 g
Potassium (K):0.24 g
Selenium (Se):35.64 mcg
Sodium (Na):90.80 mg
Zinc (Zn):4.31 mg
Cholesterol:0.32 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.41 g
Essential amino acids
Phenylalanine:1.32 g
Leucine:2.77 g
Methionine:0.89 g
Lysine:2.97 g
Isoleucine:1.29 g
Valine:1.32 g
Threonine:1.57 g
Tryptophan:0.25 g
Histidine:1.18 g
Arginine:2.25 g
Non-essential amino acids
Alanine:2.16 g
Aspartic acid:3.61 g
Betaine:~
Cystine:0.25 g
Glutamic acid:5.54 g
Glycine:1.95 g
Hydroxyproline:~
Proline:1.50 g
Serine:1.61 g
Tyrosine:1.09 g
Fats Total:45.35 g
Saturated fatty acids:10.74 g
Monounsaturated fatty acids:21.11 g
Polyunsaturated fatty acids:10.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.01 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.95 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.54 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.61 g
Caffeine:~
Theobromine:~
Product Type:Poultry
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1g0
Did you know?...Strawberries often gain top positions in surveys as the favorite fruit.
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