Turkey, mechanically deboned, from turkey frames, raw

201 calories in 100 g

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Calories in Turkey, mechanically deboned, from turkey frames, raw
Turkey, mechanically deboned, from turkey frames, raw Suggest a better name
201 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2 calories / gram
5 Weight Watchers points
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Calorie Sources:72% fats; 28% proteins
Fats:15.96 g (144 calories, 16% by weight)
Carbohydrates:~
Proteins:13.29 g (57 calories, 13% by weight)
Alcohol:~
Water:69.09 g (69% by weight)
Fat Composition:36% saturated; 34% monounsaturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:95 mg
Caffeine:~
Serving Sizes: 100 g
0.5 lb
Food Group:Poultry Products
USDA #:5304
Related Foods: Calories in Dark Turkey Meat
Calories in Ground Turkey
Calories in Rose Apples
Calories in Turkey Bologna
Calories in Turkey Egg
Calories in Turkey Gravy
Calories in Turkey, Ham And Cheese Salad
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:130 mcg
Vitamin B-3:1.96 mg
Vitamin B-5:670 mcg
Vitamin B-6:210 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:0.26 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.61 mg
Magnesium (Mg):13 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.12 g
Potassium (K):0.17 g
Selenium (Se):26.50 mcg
Sodium (Na):48 mg
Zinc (Zn):2.90 mg
Cholesterol:95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.29 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:1.08 g
Methionine:0.37 g
Lysine:1.15 g
Isoleucine:0.50 g
Valine:0.54 g
Threonine:0.63 g
Tryptophan:0.10 g
Histidine:0.50 g
Arginine:0.86 g
Non-essential amino acids
Alanine:0.87 g
Aspartic acid:1.35 g
Betaine:~
Cystine:90 mg
Glutamic acid:2.23 g
Glycine:0.77 g
Hydroxyproline:~
Proline:0.64 g
Serine:0.62 g
Tyrosine:0.47 g
Fats Total:15.96 g
Saturated fatty acids:5.31 g
Monounsaturated fatty acids:5.02 g
Polyunsaturated fatty acids:4.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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