Turkey, mechanically deboned, from turkey frames, raw

456 calories in 0.5 lb

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Calories in Turkey, mechanically deboned, from turkey frames, raw
Turkey, mechanically deboned, from turkey frames, raw Suggest a better name
456 calories in 0.5 lb
0.5 lb = 227g ≈ 0.500lb ≈ 8.01oz
2 calories / gram
12 Weight Watchers points
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Calorie Sources:72% fats; 28% proteins
Fats:36.23 g (327 calories, 16% by weight)
Carbohydrates:~
Proteins:30.17 g (129 calories, 13% by weight)
Alcohol:~
Water:156.83 g (69% by weight)
Fat Composition:36% saturated; 34% monounsaturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
0.5 lb
Food Group:Poultry Products
USDA #:5304
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90.80 mcg
Vitamin B-2:295.10 mcg
Vitamin B-3:4.45 mg
Vitamin B-5:1.52 mg
Vitamin B-6:476.70 mcg
Vitamin B-9:15.89 mcg
Food folate:15.89 mcg
Dietary Folate Equivalent:15.89 mcg
Folic acid:~
Vitamin B-12:0.59 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.33 g
Copper (Cu):204.30 mcg
Fluoride (F):~
Iron (Fe):3.65 mg
Magnesium (Mg):29.51 mg
Manganese (Mn):22.70 mcg
Phosphorus (P):0.26 g
Potassium (K):0.39 g
Selenium (Se):60.15 mcg
Sodium (Na):0.11 g
Zinc (Zn):6.58 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.17 g
Essential amino acids
Phenylalanine:1.25 g
Leucine:2.45 g
Methionine:0.84 g
Lysine:2.61 g
Isoleucine:1.13 g
Valine:1.23 g
Threonine:1.43 g
Tryptophan:0.23 g
Histidine:1.13 g
Arginine:1.95 g
Non-essential amino acids
Alanine:1.97 g
Aspartic acid:3.06 g
Betaine:~
Cystine:0.20 g
Glutamic acid:5.06 g
Glycine:1.75 g
Hydroxyproline:~
Proline:1.45 g
Serine:1.41 g
Tyrosine:1.07 g
Fats Total:36.23 g
Saturated fatty acids:12.05 g
Monounsaturated fatty acids:11.40 g
Polyunsaturated fatty acids:10.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.30 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.61 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.57 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.75 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.50 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_181
Did you know?...Carrots juiced with broccoli can provide an excellent vegetable calcium drink. For a calcium shake, you may also choose to juice your carrots and then blend with yogurt for a carrot smoothie, which makes for a healthy breakfast shake, or evening dessert.
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