Calorie Counter : Poultry food products, ground turkey, raw

Calorie Counter » Foods » Poultry Products » Calories in Poultry food products, ground turkey, raw
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Poultry food products, ground turkey, raw
	3 1
	676 calories in 1 lb
	1 lb = 454g ≈ 1.000lb ≈ 16.00oz
	1.49 calories / gram
	17 Weight Watchers points


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Calorie Sources:	50% proteins; 50% fats
Fats:	37.47 g (338 calories, 8% by weight)
Carbohydrates:	~
Proteins:	79.20 g (338 calories, 17% by weight)
Alcohol:	~
Water:	326.46 g (72% by weight)

Fat Composition:	42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :	1.22 g
Dietary Fiber:	~
Cholesterol:	0.36 g
Caffeine:	~

Serving Sizes:	100 g 1 lb 1 patty, 4 oz

Food Group:	Poultry Products
USDA #:	5305
Tags:	ground turkey;

Related Foods:	Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Game meat, elk, ground, raw Calories in Ground Elk Calories in Ground Mace Calories in Turkey Egg Calories in Turkey Fat Turkey, fryer-roasters, breast, meat and skin, cooked, roasted Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted

Vitamin A:	23 IU
Retinol:	9.07 mcg
Retinol Activity Equivalent:	9.07 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	226.80 mcg
Vitamin B-2:	589.68 mcg
Vitamin B-3:	15.83 mg
Vitamin B-5:	3.13 mg
Vitamin B-6:	1.59 mg
Vitamin B-9:	31.75 mcg
Food folate:	31.75 mcg
Dietary Folate Equivalent:	31.75 mcg
Folic acid:	~
Vitamin B-12:	1.54 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.59 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	2.72 mcg

Calcium (Ca):	58.97 mg
Copper (Cu):	408.24 mcg
Fluoride (F):	~
Iron (Fe):	5.67 mg
Magnesium (Mg):	86.18 mg
Manganese (Mn):	45.36 mcg
Phosphorus (P):	0.71 g
Potassium (K):	1.06 g
Selenium (Se):	85.73 mcg
Sodium (Na):	0.43 g
Zinc (Zn):	8.75 mg

Cholesterol:	0.36 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	79.20 g

Phenylalanine:	3.08 g
Leucine:	6.21 g
Methionine:	2.27 g
Lysine:	7.35 g
Isoleucine:	4.04 g
Valine:	4.13 g
Threonine:	3.45 g
Tryptophan:	0.86 g
Histidine:	2.40 g
Arginine:	5.44 g

Non-essential amino acids
Alanine:	4.81 g
Aspartic acid:	7.58 g
Betaine:	~
Cystine:	0.77 g
Glutamic acid:	12.75 g
Glycine:	3.86 g
Hydroxyproline:	~
Proline:	3.22 g
Serine:	3.45 g
Tyrosine:	3.08 g

Saturated fatty acids
Fats Total:	37.47 g

Saturated fatty acids:	10.21 g
Monounsaturated fatty acids:	14.06 g
Polyunsaturated fatty acids:	9.07 g

Trans fatty acids:	1.22 g
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	45.36 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.36 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	7.08 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.72 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.50 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	12.43 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	90.72 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	8.16 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.41 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.41 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	45.36 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	45.36 mg

Ash:	3.95 g
Caffeine:	~
Theobromine:	~

Product Type:	Poultry

Weight Watchers Points:	17 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Related:	Turkey, mechanically deboned, from turkey frames, raw Ground Turkey

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Poultry food products, ground turkey, raw

676 calories in 1 lb