| Poultry food products, ground turkey, raw  |
1 |
676 calories in 1 lb |
1 lb = 454g ≈ 1.000lb ≈ 16.00oz |
1.49 calories / gram |
17 Weight Watchers points |
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Calorie Sources: | 50% proteins; 50% fats |
Fats: | 37.47 g (338 calories, 8% by weight) |
Carbohydrates: | ~ |
Proteins: | 79.20 g (338 calories, 17% by weight) |
Alcohol: | ~ |
Water: | 326.46 g (72% by weight) |
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Fat Composition: | 42% monounsaturated; 31% saturated; 27% polyunsaturated |
Trans Fat : | 1.22 g |
Dietary Fiber: | ~ |
Cholesterol: | 0.36 g |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 lb
1 patty, 4 oz
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Food Group: | Poultry Products |
USDA #: | 5305 |
Tags: |
ground turkey;
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Related Foods: |
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Ground Beef
Calories in Ground Cloves
Calories in Ground Deer
Calories in Ground Elk
Calories in Ground Pork
Calories in Turkey Gravy
Calories in Turkey, Ham And Cheese Salad
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Vitamin A: | 23 IU |
Retinol: | 9.07 mcg |
Retinol Activity Equivalent: | 9.07 mcg |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 226.80 mcg |
Vitamin B-2: | 589.68 mcg |
Vitamin B-3: | 15.83 mg |
Vitamin B-5: | 3.13 mg |
Vitamin B-6: | 1.59 mg |
Vitamin B-9: | 31.75 mcg |
Food folate: | 31.75 mcg |
Dietary Folate Equivalent: | 31.75 mcg |
Folic acid: | ~ |
Vitamin B-12: | 1.54 mcg |
Added Vitamin B-12: | ~ |
Choline: | ~ |
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Vitamin C: | ~ |
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Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 1.59 mg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | 2.72 mcg |
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Calcium (Ca): | 58.97 mg |
Copper (Cu): | 408.24 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 5.67 mg |
Magnesium (Mg): | 86.18 mg |
Manganese (Mn): | 45.36 mcg |
Phosphorus (P): | 0.71 g |
Potassium (K): | 1.06 g |
Selenium (Se): | 85.73 mcg |
Sodium (Na): | 0.43 g |
Zinc (Zn): | 8.75 mg |
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Cholesterol: | 0.36 g |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | ~ |
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Dietary Fiber: | ~ |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 79.20 g |
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Phenylalanine: | 3.08 g |
Leucine: | 6.21 g |
Methionine: | 2.27 g |
Lysine: | 7.35 g |
Isoleucine: | 4.04 g |
Valine: | 4.13 g |
Threonine: | 3.45 g |
Tryptophan: | 0.86 g |
Histidine: | 2.40 g |
Arginine: | 5.44 g |
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Alanine: | 4.81 g |
Aspartic acid: | 7.58 g |
Betaine: | ~ |
Cystine: | 0.77 g |
Glutamic acid: | 12.75 g |
Glycine: | 3.86 g |
Hydroxyproline: | ~ |
Proline: | 3.22 g |
Serine: | 3.45 g |
Tyrosine: | 3.08 g |
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Fats Total: | 37.47 g |
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Saturated fatty acids: | 10.21 g |
Monounsaturated fatty acids: | 14.06 g |
Polyunsaturated fatty acids: | 9.07 g |
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Trans fatty acids: | 1.22 g |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | 45.36 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 0.36 g |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 7.08 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 2.72 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 1.50 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 12.43 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 90.72 mg |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 8.16 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 0.41 g |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 0.41 g |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | 45.36 mg |
Docosahexaenoic (DHA) [22:6 Ω-3]: | 45.36 mg |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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