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Poultry food products, ground turkey, raw

676 calories in 1 lb

Calories in Poultry food products, ground turkey, raw
Poultry food products, ground turkey, raw Suggest a better name
676 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.49 calories / gram
17 Weight Watchers points
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Calorie Sources:50% proteins; 50% fats
Fats:37.47 g (338 calories, 8% by weight)
Carbohydrates:~
Proteins:79.20 g (338 calories, 17% by weight)
Alcohol:~
Water:326.46 g (72% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :1.22 g
Dietary Fiber:~
Cholesterol:0.36 g
Caffeine:~
Serving Sizes: 100 g
1 lb
1 patty, 4 oz
Food Group:Poultry Products
USDA #:5305
Tags: ground turkey;
Related Foods: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
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Vitamin A:23 IU
Retinol:9.07 mcg
Retinol Activity Equivalent:9.07 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:226.80 mcg
Vitamin B-2:589.68 mcg
Vitamin B-3:15.83 mg
Vitamin B-5:3.13 mg
Vitamin B-6:1.59 mg
Vitamin B-9:31.75 mcg
Food folate:31.75 mcg
Dietary Folate Equivalent:31.75 mcg
Folic acid:~
Vitamin B-12:1.54 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.59 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.72 mcg
Calcium (Ca):58.97 mg
Copper (Cu):408.24 mcg
Fluoride (F):~
Iron (Fe):5.67 mg
Magnesium (Mg):86.18 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.71 g
Potassium (K):1.06 g
Selenium (Se):85.73 mcg
Sodium (Na):0.43 g
Zinc (Zn):8.75 mg
Cholesterol:0.36 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:79.20 g
Essential amino acids
Phenylalanine:3.08 g
Leucine:6.21 g
Methionine:2.27 g
Lysine:7.35 g
Isoleucine:4.04 g
Valine:4.13 g
Threonine:3.45 g
Tryptophan:0.86 g
Histidine:2.40 g
Arginine:5.44 g
Non-essential amino acids
Alanine:4.81 g
Aspartic acid:7.58 g
Betaine:~
Cystine:0.77 g
Glutamic acid:12.75 g
Glycine:3.86 g
Hydroxyproline:~
Proline:3.22 g
Serine:3.45 g
Tyrosine:3.08 g
Fats Total:37.47 g
Saturated fatty acids:10.21 g
Monounsaturated fatty acids:14.06 g
Polyunsaturated fatty acids:9.07 g
Trans fatty acids:1.22 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:45.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.08 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:90.72 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.41 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.41 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:45.36 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:45.36 mg
Ash:3.95 g
Caffeine:~
Theobromine:~
Product Type:Poultry
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2Mk
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