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Poultry food products, ground turkey, raw

676 calories in 1 lb

Calories in Poultry food products, ground turkey, raw
Poultry food products, ground turkey, raw Suggest a better name
676 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.49 calories / gram
17 Weight Watchers points
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Calorie Sources:50% proteins; 50% fats
Fats:37.47 g (338 calories, 8% by weight)
Carbohydrates:~
Proteins:79.20 g (338 calories, 17% by weight)
Alcohol:~
Water:326.46 g (72% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :1.22 g
Dietary Fiber:~
Cholesterol:0.36 g
Caffeine:~
Serving Sizes: 100 g
1 lb
1 patty, 4 oz
Food Group:Poultry Products
USDA #:5305
Tags: ground turkey;
Related Foods: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Ground Beef
Calories in Ground Cloves
Calories in Ground Deer
Calories in Ground Elk
Calories in Ground Pork
Calories in Turkey Gravy
Calories in Turkey, Ham And Cheese Salad
Vitamin A:23 IU
Retinol:9.07 mcg
Retinol Activity Equivalent:9.07 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:226.80 mcg
Vitamin B-2:589.68 mcg
Vitamin B-3:15.83 mg
Vitamin B-5:3.13 mg
Vitamin B-6:1.59 mg
Vitamin B-9:31.75 mcg
Food folate:31.75 mcg
Dietary Folate Equivalent:31.75 mcg
Folic acid:~
Vitamin B-12:1.54 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.59 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.72 mcg
Calcium (Ca):58.97 mg
Copper (Cu):408.24 mcg
Fluoride (F):~
Iron (Fe):5.67 mg
Magnesium (Mg):86.18 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.71 g
Potassium (K):1.06 g
Selenium (Se):85.73 mcg
Sodium (Na):0.43 g
Zinc (Zn):8.75 mg
Cholesterol:0.36 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:79.20 g
Essential amino acids
Phenylalanine:3.08 g
Leucine:6.21 g
Methionine:2.27 g
Lysine:7.35 g
Isoleucine:4.04 g
Valine:4.13 g
Threonine:3.45 g
Tryptophan:0.86 g
Histidine:2.40 g
Arginine:5.44 g
Non-essential amino acids
Alanine:4.81 g
Aspartic acid:7.58 g
Betaine:~
Cystine:0.77 g
Glutamic acid:12.75 g
Glycine:3.86 g
Hydroxyproline:~
Proline:3.22 g
Serine:3.45 g
Tyrosine:3.08 g
Fats Total:37.47 g
Saturated fatty acids:10.21 g
Monounsaturated fatty acids:14.06 g
Polyunsaturated fatty acids:9.07 g
Trans fatty acids:1.22 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:45.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.08 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:90.72 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.41 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.41 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:45.36 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:45.36 mg
Ash:3.95 g
Caffeine:~
Theobromine:~
Product Type:Poultry
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2Mk
Did you know?...Coffee is the seed of a cherry from the tree genus Coffea, a tree yielding about 1kg (2lb) of coffee per year.
Related: Turkey, mechanically deboned, from turkey frames, raw
Ground Turkey
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