Calorie Counter : Poultry food products, ground turkey, raw

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Poultry food products, ground turkey, raw
	3 1
	676 calories in 1 lb
	1 lb = 454g ≈ 1.000lb ≈ 16.00oz
	1.49 calories / gram
	17 Weight Watchers points


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Calorie Sources:	50% proteins; 50% fats
Fats:	37.47 g (338 calories, 8% by weight)
Carbohydrates:	~
Proteins:	79.20 g (338 calories, 17% by weight)
Alcohol:	~
Water:	326.46 g (72% by weight)

Fat Composition:	42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :	1.22 g
Dietary Fiber:	~
Cholesterol:	0.36 g
Caffeine:	~

Serving Sizes:	100 g 1 lb 1 patty, 4 oz

Food Group:	Poultry Products
USDA #:	5305
Tags:	ground turkey;

Related Foods:	Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Calories in Ground Beef Calories in Ground Cloves Calories in Ground Deer Calories in Ground Elk Calories in Ground Pork Calories in Turkey Gravy Calories in Turkey, Ham And Cheese Salad

Vitamin A:	23 IU
Retinol:	9.07 mcg
Retinol Activity Equivalent:	9.07 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	226.80 mcg
Vitamin B-2:	589.68 mcg
Vitamin B-3:	15.83 mg
Vitamin B-5:	3.13 mg
Vitamin B-6:	1.59 mg
Vitamin B-9:	31.75 mcg
Food folate:	31.75 mcg
Dietary Folate Equivalent:	31.75 mcg
Folic acid:	~
Vitamin B-12:	1.54 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.59 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	2.72 mcg

Calcium (Ca):	58.97 mg
Copper (Cu):	408.24 mcg
Fluoride (F):	~
Iron (Fe):	5.67 mg
Magnesium (Mg):	86.18 mg
Manganese (Mn):	45.36 mcg
Phosphorus (P):	0.71 g
Potassium (K):	1.06 g
Selenium (Se):	85.73 mcg
Sodium (Na):	0.43 g
Zinc (Zn):	8.75 mg

Cholesterol:	0.36 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	79.20 g

Phenylalanine:	3.08 g
Leucine:	6.21 g
Methionine:	2.27 g
Lysine:	7.35 g
Isoleucine:	4.04 g
Valine:	4.13 g
Threonine:	3.45 g
Tryptophan:	0.86 g
Histidine:	2.40 g
Arginine:	5.44 g

Non-essential amino acids
Alanine:	4.81 g
Aspartic acid:	7.58 g
Betaine:	~
Cystine:	0.77 g
Glutamic acid:	12.75 g
Glycine:	3.86 g
Hydroxyproline:	~
Proline:	3.22 g
Serine:	3.45 g
Tyrosine:	3.08 g

Saturated fatty acids
Fats Total:	37.47 g

Saturated fatty acids:	10.21 g
Monounsaturated fatty acids:	14.06 g
Polyunsaturated fatty acids:	9.07 g

Trans fatty acids:	1.22 g
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	45.36 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.36 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	7.08 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.72 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.50 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	12.43 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	90.72 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	8.16 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.41 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.41 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	45.36 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	45.36 mg

Ash:	3.95 g
Caffeine:	~
Theobromine:	~

Product Type:	Poultry

Weight Watchers Points:	17 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Coffee is the seed of a cherry from the tree genus Coffea, a tree yielding about 1kg (2lb) of coffee per year.

Related:	Turkey, mechanically deboned, from turkey frames, raw Ground Turkey

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Poultry food products, ground turkey, raw

676 calories in 1 lb