Poultry food products, ground turkey, raw

170 calories in 1 patty, 4 oz

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Calories in Poultry food products, ground turkey, raw
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170 calories in 1 patty, 4 oz
1 patty, 4 oz = 114g ≈ 0.251lb ≈ 4.02oz
1.49 calories / gram
4 Weight Watchers points
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Calorie Sources:50% proteins; 50% fats
Fats:9.42 g (85 calories, 8% by weight)
Carbohydrates:~
Proteins:19.90 g (85 calories, 17% by weight)
Alcohol:~
Water:82.05 g (72% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :0.31 g
Dietary Fiber:~
Cholesterol:90.06 mg
Caffeine:~
Serving Sizes: 100 g
1 lb
1 patty, 4 oz
Food Group:Poultry Products
USDA #:5305
Tags: ground turkey;
Related Foods: Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
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Vitamin A:6 IU
Retinol:2.28 mcg
Retinol Activity Equivalent:2.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:57 mcg
Vitamin B-2:148.20 mcg
Vitamin B-3:3.98 mg
Vitamin B-5:786.60 mcg
Vitamin B-6:399 mcg
Vitamin B-9:7.98 mcg
Food folate:7.98 mcg
Dietary Folate Equivalent:7.98 mcg
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:399 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.68 mcg
Calcium (Ca):14.82 mg
Copper (Cu):102.60 mcg
Fluoride (F):~
Iron (Fe):1.43 mg
Magnesium (Mg):21.66 mg
Manganese (Mn):11.40 mcg
Phosphorus (P):0.18 g
Potassium (K):0.27 g
Selenium (Se):21.55 mcg
Sodium (Na):0.11 g
Zinc (Zn):2.20 mg
Cholesterol:90.06 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.90 g
Essential amino acids
Phenylalanine:0.78 g
Leucine:1.56 g
Methionine:0.57 g
Lysine:1.85 g
Isoleucine:1.01 g
Valine:1.04 g
Threonine:0.87 g
Tryptophan:0.22 g
Histidine:0.60 g
Arginine:1.37 g
Non-essential amino acids
Alanine:1.21 g
Aspartic acid:1.90 g
Betaine:~
Cystine:0.19 g
Glutamic acid:3.20 g
Glycine:0.97 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.87 g
Tyrosine:0.78 g
Fats Total:9.42 g
Saturated fatty acids:2.57 g
Monounsaturated fatty acids:3.53 g
Polyunsaturated fatty acids:2.28 g
Trans fatty acids:0.31 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:11.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:91.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:11.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:11.40 mg
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Poultry
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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