Live queries:
Oats - 133 results
Black Olives - 2 results
Sweet Pepper - 19 results
Toaster - 25 results

Ground Turkey Nutrition Facts

235 calories in 100 g

Calories in Ground Turkey
Poultry food products, ground turkey, cooked
235 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.35 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:50% fats; 50% proteins
Fats:13.15 g (119 calories, 13% by weight)
Carbohydrates:~
Proteins:27.36 g (117 calories, 27% by weight)
Alcohol:~
Water:59.42 g (59% by weight)
Fat Composition:42% monounsaturated; 29% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 patty (4 oz, raw) (yield after cooking)
1 unit, yield from 1 lb raw
Food Group:Poultry Products
USDA #:5306
Tags: turkey;
Related Foods: Calories in Dark Turkey Meat
Poultry food products, ground turkey, raw
Calories in Turkey Bologna
Calories in Turkey Breast
Calories in Turkey Fat
Calories in Turkey Pot Pie
Calories in Turkey Salami
Calories in Turkey, Ham And Cheese Salad
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:160 mcg
Vitamin B-3:4.81 mg
Vitamin B-5:810 mcg
Vitamin B-6:390 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:0.33 mcg
Added Vitamin B-12:~
Choline:75 mg
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:340 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.90 mcg
Calcium (Ca):25 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.93 mg
Magnesium (Mg):24 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.20 g
Potassium (K):0.27 g
Selenium (Se):37.20 mcg
Sodium (Na):0.11 g
Zinc (Zn):2.86 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.36 g
Essential amino acids
Phenylalanine:1.07 g
Leucine:2.15 g
Methionine:0.78 g
Lysine:2.54 g
Isoleucine:1.40 g
Valine:1.43 g
Threonine:1.20 g
Tryptophan:0.30 g
Histidine:0.84 g
Arginine:1.88 g
Non-essential amino acids
Alanine:1.67 g
Aspartic acid:2.62 g
Betaine:5.50 mg
Cystine:0.28 g
Glutamic acid:4.41 g
Glycine:1.34 g
Hydroxyproline:~
Proline:1.12 g
Serine:1.20 g
Tyrosine:1.06 g
Fats Total:13.15 g
Saturated fatty acids:3.39 g
Monounsaturated fatty acids:4.89 g
Polyunsaturated fatty acids:3.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.91 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.58 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:1.19 g
Caffeine:~
Theobromine:~
Product Type:Ground
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_dk
Did you know?...Thaw fish in milk for fresher flavor
Related: Poultry food products, ground turkey, raw
Chicken, cornish game hens, meat and skin, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular