Ground Turkey Nutrition Facts

193 calories in 1 patty (4 oz, raw) (yield after cooking)

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Calories in Ground Turkey
Poultry food products, ground turkey, cooked
193 calories in 1 patty (4 oz, raw) (yield after cooking)
1 patty = 82g ≈ 0.181lb ≈ 2.89oz
2.35 calories / gram
5 Weight Watchers points
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Calorie Sources:50% fats; 50% proteins
Fats:10.78 g (97 calories, 13% by weight)
Carbohydrates:~
Proteins:22.44 g (96 calories, 27% by weight)
Alcohol:~
Water:48.72 g (59% by weight)
Fat Composition:42% monounsaturated; 29% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:83.64 mg
Caffeine:~
Serving Sizes: 100 g
1 patty (4 oz, raw) (yield after cooking)
1 unit, yield from 1 lb raw
Food Group:Poultry Products
USDA #:5306
Tags: turkey;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:41 mcg
Vitamin B-2:131.20 mcg
Vitamin B-3:3.94 mg
Vitamin B-5:664.20 mcg
Vitamin B-6:319.80 mcg
Vitamin B-9:5.74 mcg
Food folate:5.74 mcg
Dietary Folate Equivalent:5.74 mcg
Folic acid:~
Vitamin B-12:0.27 mcg
Added Vitamin B-12:~
Choline:61.50 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.16 mcg
Vitamin D (D2 + D3):0.16 mcg
Vitamin E:278.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.74 mcg
Calcium (Ca):20.50 mg
Copper (Cu):73.80 mcg
Fluoride (F):~
Iron (Fe):1.58 mg
Magnesium (Mg):19.68 mg
Manganese (Mn):16.40 mcg
Phosphorus (P):0.16 g
Potassium (K):0.22 g
Selenium (Se):30.50 mcg
Sodium (Na):87.74 mg
Zinc (Zn):2.35 mg
Cholesterol:83.64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.44 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.76 g
Methionine:0.64 g
Lysine:2.08 g
Isoleucine:1.15 g
Valine:1.17 g
Threonine:0.98 g
Tryptophan:0.25 g
Histidine:0.69 g
Arginine:1.54 g
Non-essential amino acids
Alanine:1.37 g
Aspartic acid:2.15 g
Betaine:4.51 mg
Cystine:0.23 g
Glutamic acid:3.62 g
Glycine:1.10 g
Hydroxyproline:~
Proline:0.92 g
Serine:0.98 g
Tyrosine:0.87 g
Fats Total:10.78 g
Saturated fatty acids:2.78 g
Monounsaturated fatty acids:4 g
Polyunsaturated fatty acids:2.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.48 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:32.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:98.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:16.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:24.60 mg
Ash:0.98 g
Caffeine:~
Theobromine:~
Product Type:Ground
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...When mincing garlic, sprinkle on a little salt so the pieces won't stick to your knife or cutting board.
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