Ground Turkey Nutrition Facts

193 calories in 1 patty (4 oz, raw) (yield after cooking)

Calories in Ground Turkey
Poultry food products, ground turkey, cooked
193 calories in 1 patty (4 oz, raw) (yield after cooking)
1 patty = 82g ≈ 0.181lb ≈ 2.89oz
2.35 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:50% fats; 50% proteins
Fats:10.78 g (97 calories, 13% by weight)
Carbohydrates:~
Proteins:22.44 g (96 calories, 27% by weight)
Alcohol:~
Water:48.72 g (59% by weight)
Fat Composition:42% monounsaturated; 29% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:83.64 mg
Caffeine:~
Serving Sizes: 100 g
1 patty (4 oz, raw) (yield after cooking)
1 unit, yield from 1 lb raw
Food Group:Poultry Products
USDA #:5306
Tags: turkey;
Related Foods: Calories in Dark Turkey Meat
Poultry food products, ground turkey, raw
Calories in Turkey Bologna
Calories in Turkey Breast
Calories in Turkey Fat
Calories in Turkey Pot Pie
Calories in Turkey Salami
Calories in Turkey, Ham And Cheese Salad
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:41 mcg
Vitamin B-2:131.20 mcg
Vitamin B-3:3.94 mg
Vitamin B-5:664.20 mcg
Vitamin B-6:319.80 mcg
Vitamin B-9:5.74 mcg
Food folate:5.74 mcg
Dietary Folate Equivalent:5.74 mcg
Folic acid:~
Vitamin B-12:0.27 mcg
Added Vitamin B-12:~
Choline:61.50 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.16 mcg
Vitamin D (D2 + D3):0.16 mcg
Vitamin E:278.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.74 mcg
Calcium (Ca):20.50 mg
Copper (Cu):73.80 mcg
Fluoride (F):~
Iron (Fe):1.58 mg
Magnesium (Mg):19.68 mg
Manganese (Mn):16.40 mcg
Phosphorus (P):0.16 g
Potassium (K):0.22 g
Selenium (Se):30.50 mcg
Sodium (Na):87.74 mg
Zinc (Zn):2.35 mg
Cholesterol:83.64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.44 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.76 g
Methionine:0.64 g
Lysine:2.08 g
Isoleucine:1.15 g
Valine:1.17 g
Threonine:0.98 g
Tryptophan:0.25 g
Histidine:0.69 g
Arginine:1.54 g
Non-essential amino acids
Alanine:1.37 g
Aspartic acid:2.15 g
Betaine:4.51 mg
Cystine:0.23 g
Glutamic acid:3.62 g
Glycine:1.10 g
Hydroxyproline:~
Proline:0.92 g
Serine:0.98 g
Tyrosine:0.87 g
Fats Total:10.78 g
Saturated fatty acids:2.78 g
Monounsaturated fatty acids:4 g
Polyunsaturated fatty acids:2.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.48 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:32.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:98.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:16.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:24.60 mg
Ash:0.98 g
Caffeine:~
Theobromine:~
Product Type:Ground
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_uA
Did you know?...If a soup or stew is too sweet, add salt. If a main dish or vegetable is too sweet, add a teaspoon of cider vinegar.
Related: Poultry food products, ground turkey, raw
Chicken, cornish game hens, meat and skin, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular