Ground Turkey Nutrition Facts

775 calories in 1 unit, yield from 1 lb raw

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Calories in Ground Turkey
Poultry food products, ground turkey, cooked
775 calories in 1 unit, yield from 1 lb raw
1 unit, yield from 1 lb raw = 330g ≈ 0.728lb ≈ 11.64oz
2.35 calories / gram
19 Weight Watchers points
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Calorie Sources:50% fats; 50% proteins
Fats:43.39 g (391 calories, 13% by weight)
Carbohydrates:~
Proteins:90.29 g (386 calories, 27% by weight)
Alcohol:~
Water:196.09 g (59% by weight)
Fat Composition:42% monounsaturated; 29% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.34 g
Caffeine:~
Serving Sizes: 100 g
1 patty (4 oz, raw) (yield after cooking)
1 unit, yield from 1 lb raw
Food Group:Poultry Products
USDA #:5306
Tags: turkey;
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Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:165 mcg
Vitamin B-2:528 mcg
Vitamin B-3:15.87 mg
Vitamin B-5:2.67 mg
Vitamin B-6:1.29 mg
Vitamin B-9:23.10 mcg
Food folate:23.10 mcg
Dietary Folate Equivalent:23.10 mcg
Folic acid:~
Vitamin B-12:1.09 mcg
Added Vitamin B-12:~
Choline:0.25 g
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.66 mcg
Vitamin D (D2 + D3):0.66 mcg
Vitamin E:1.12 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.97 mcg
Calcium (Ca):82.50 mg
Copper (Cu):297 mcg
Fluoride (F):~
Iron (Fe):6.37 mg
Magnesium (Mg):79.20 mg
Manganese (Mn):66 mcg
Phosphorus (P):0.65 g
Potassium (K):0.89 g
Selenium (Se):122.76 mcg
Sodium (Na):0.35 g
Zinc (Zn):9.44 mg
Cholesterol:0.34 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:90.29 g
Essential amino acids
Phenylalanine:3.53 g
Leucine:7.10 g
Methionine:2.57 g
Lysine:8.38 g
Isoleucine:4.62 g
Valine:4.72 g
Threonine:3.96 g
Tryptophan:0.99 g
Histidine:2.77 g
Arginine:6.20 g
Non-essential amino acids
Alanine:5.51 g
Aspartic acid:8.65 g
Betaine:18.15 mg
Cystine:0.92 g
Glutamic acid:14.55 g
Glycine:4.42 g
Hydroxyproline:~
Proline:3.70 g
Serine:3.96 g
Tyrosine:3.50 g
Fats Total:43.39 g
Saturated fatty acids:11.19 g
Monounsaturated fatty acids:16.14 g
Polyunsaturated fatty acids:10.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.91 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.50 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.40 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:66 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:99.00 mg
Ash:3.93 g
Caffeine:~
Theobromine:~
Product Type:Ground
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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