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Chicken, cornish game hens, meat and skin, raw

336 calories in 0.5 bird

Calories in Chicken, cornish game hens, meat and skin, raw
Chicken, cornish game hens, meat and skin, raw Suggest a better name
336 calories in 0.5 bird
0.5 bird = 168g ≈ 0.370lb ≈ 5.93oz
2 calories / gram
9 Weight Watchers points
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Calorie Sources:63% fats; 37% proteins
Fats:23.55 g (212 calories, 14% by weight)
Carbohydrates:~
Proteins:28.81 g (123 calories, 17% by weight)
Alcohol:~
Water:114.54 g (68% by weight)
Fat Composition:48% monounsaturated; 30% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
0.5 bird
Refuse:39 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5307
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Vitamin A:181 IU
Retinol:53.76 mcg
Retinol Activity Equivalent:53.76 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:117.60 mcg
Vitamin B-2:285.60 mcg
Vitamin B-3:9.53 mg
Vitamin B-5:1 mg
Vitamin B-6:487.20 mcg
Vitamin B-9:5.04 mcg
Food folate:5.04 mcg
Dietary Folate Equivalent:5.04 mcg
Folic acid:~
Vitamin B-12:0.55 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:840 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:470.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.03 mcg
Calcium (Ca):18.48 mg
Copper (Cu):67.20 mcg
Fluoride (F):~
Iron (Fe):1.31 mg
Magnesium (Mg):30.24 mg
Manganese (Mn):16.80 mcg
Phosphorus (P):0.24 g
Potassium (K):0.40 g
Selenium (Se):19.82 mcg
Sodium (Na):0.10 g
Zinc (Zn):1.93 mg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.81 g
Essential amino acids
Phenylalanine:1.11 g
Leucine:2.08 g
Methionine:0.76 g
Lysine:2.32 g
Isoleucine:1.41 g
Valine:1.38 g
Threonine:1.18 g
Tryptophan:0.32 g
Histidine:0.82 g
Arginine:1.80 g
Non-essential amino acids
Alanine:1.68 g
Aspartic acid:2.55 g
Betaine:~
Cystine:0.39 g
Glutamic acid:4.18 g
Glycine:1.92 g
Hydroxyproline:~
Proline:1.41 g
Serine:1 g
Tyrosine:0.91 g
Fats Total:23.55 g
Saturated fatty acids:6.54 g
Monounsaturated fatty acids:10.35 g
Polyunsaturated fatty acids:4.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:50.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.61 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.25 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:16.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:16.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:16.80 mg
Ash:1.34 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...During a lifetime the average person eats about 35 tonnes of food.
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