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Chicken, cornish game hens, meat and skin, cooked, roasted

666 calories in 1 bird whole

Calories in Chicken, cornish game hens, meat and skin, cooked, roasted
Chicken, cornish game hens, meat and skin, cooked, roasted Suggest a better name
666 calories in 1 bird whole
1 bird whole = 257g ≈ 0.567lb ≈ 9.07oz
2.59 calories / gram
17 Weight Watchers points
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Calorie Sources:63% fats; 37% proteins
Fats:46.80 g (422 calories, 18% by weight)
Proteins:57.23 g (244 calories, 22% by weight)
Water:150.81 g (59% by weight)
Fat Composition:48% monounsaturated; 30% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.34 g
Serving Sizes: 100 g
1 bird whole
0.5 bird
Refuse:37 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5308
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Vitamin A:272 IU
Retinol:82.24 mcg
Retinol Activity Equivalent:82.24 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:154.20 mcg
Vitamin B-2:488.30 mcg
Vitamin B-3:15.14 mg
Vitamin B-5:1.52 mg
Vitamin B-6:771 mcg
Vitamin B-9:5.14 mcg
Food folate:5.14 mcg
Dietary Folate Equivalent:5.14 mcg
Folic acid:~
Vitamin B-12:0.72 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:1.28 mg
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.26 mcg
Vitamin D (D2 + D3):0.26 mcg
Vitamin E:925.20 mcg
Added α-Tocopherol:~
Vitamin K:6.17 mcg
Calcium (Ca):33.41 mg
Copper (Cu):154.20 mcg
Fluoride (F):37.78 mcg
Iron (Fe):2.34 mg
Magnesium (Mg):46.26 mg
Manganese (Mn):25.70 mcg
Phosphorus (P):0.38 g
Potassium (K):0.63 g
Selenium (Se):39.83 mcg
Sodium (Na):0.16 g
Zinc (Zn):3.83 mg
Cholesterol:0.34 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:57.23 g
Essential amino acids
Phenylalanine:2.21 g
Leucine:4.14 g
Methionine:1.49 g
Lysine:4.60 g
Isoleucine:2.83 g
Valine:2.75 g
Threonine:2.34 g
Tryptophan:0.62 g
Histidine:1.64 g
Arginine:3.60 g
Non-essential amino acids
Alanine:3.34 g
Aspartic acid:5.09 g
Betaine:12.34 mg
Cystine:0.75 g
Glutamic acid:8.30 g
Glycine:3.80 g
Proline:2.80 g
Serine:2 g
Tyrosine:1.82 g
Fats Total:46.80 g
Saturated fatty acids:12.98 g
Monounsaturated fatty acids:20.56 g
Polyunsaturated fatty acids:9.25 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:77.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.39 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.89 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.41 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.49 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:51.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:25.70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:51.40 mg
Ash:2.67 g
Product Type:Chicken
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...6 out of every 10 apples that get eaten every day in the U.S. were grown in Washington State. The most popular varieties are Red Delicious, Gala, Granny Smith, Golden Delicious and Fuji.
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