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Chicken, cornish game hens, meat and skin, cooked, roasted

666 calories in 1 bird whole

Calories in Chicken, cornish game hens, meat and skin, cooked, roasted
Chicken, cornish game hens, meat and skin, cooked, roasted Suggest a better name
666 calories in 1 bird whole
1 bird whole = 257g ≈ 0.567lb ≈ 9.07oz
2.59 calories / gram
17 Weight Watchers points
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Calorie Sources:63% fats; 37% proteins
Fats:46.80 g (422 calories, 18% by weight)
Proteins:57.23 g (244 calories, 22% by weight)
Water:150.81 g (59% by weight)
Fat Composition:48% monounsaturated; 30% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.34 g
Serving Sizes: 100 g
1 bird whole
0.5 bird
Refuse:37 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5308
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Vitamin A:272 IU
Retinol:82.24 mcg
Retinol Activity Equivalent:82.24 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:154.20 mcg
Vitamin B-2:488.30 mcg
Vitamin B-3:15.14 mg
Vitamin B-5:1.52 mg
Vitamin B-6:771 mcg
Vitamin B-9:5.14 mcg
Food folate:5.14 mcg
Dietary Folate Equivalent:5.14 mcg
Folic acid:~
Vitamin B-12:0.72 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:1.28 mg
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.26 mcg
Vitamin D (D2 + D3):0.26 mcg
Vitamin E:925.20 mcg
Added α-Tocopherol:~
Vitamin K:6.17 mcg
Calcium (Ca):33.41 mg
Copper (Cu):154.20 mcg
Fluoride (F):37.78 mcg
Iron (Fe):2.34 mg
Magnesium (Mg):46.26 mg
Manganese (Mn):25.70 mcg
Phosphorus (P):0.38 g
Potassium (K):0.63 g
Selenium (Se):39.83 mcg
Sodium (Na):0.16 g
Zinc (Zn):3.83 mg
Cholesterol:0.34 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:57.23 g
Essential amino acids
Phenylalanine:2.21 g
Leucine:4.14 g
Methionine:1.49 g
Lysine:4.60 g
Isoleucine:2.83 g
Valine:2.75 g
Threonine:2.34 g
Tryptophan:0.62 g
Histidine:1.64 g
Arginine:3.60 g
Non-essential amino acids
Alanine:3.34 g
Aspartic acid:5.09 g
Betaine:12.34 mg
Cystine:0.75 g
Glutamic acid:8.30 g
Glycine:3.80 g
Proline:2.80 g
Serine:2 g
Tyrosine:1.82 g
Fats Total:46.80 g
Saturated fatty acids:12.98 g
Monounsaturated fatty acids:20.56 g
Polyunsaturated fatty acids:9.25 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:77.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.39 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.89 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.41 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.49 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:51.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:25.70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:51.40 mg
Ash:2.67 g
Product Type:Chicken
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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