Chicken, cornish game hens, meat only, raw

116 calories in 100 g

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Calories in Chicken, cornish game hens, meat only, raw
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116 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.16 calories / gram
3 Weight Watchers points
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Calorie Sources:74% proteins; 26% fats
Fats:3.33 g (30 calories, 3% by weight)
Carbohydrates:~
Proteins:20.04 g (86 calories, 20% by weight)
Alcohol:~
Water:75.84 g (76% by weight)
Fat Composition:39% monounsaturated; 31% saturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:91 mg
Caffeine:~
Serving Sizes: 100 g
1 bird whole
0.5 bird
Refuse:57 %
Refuse Description:39% bone, 13% skin, 5% separable fat
Food Group:Poultry Products
USDA #:5309
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Vitamin A:75 IU
Retinol:22 mcg
Retinol Activity Equivalent:22 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:210 mcg
Vitamin B-3:6.74 mg
Vitamin B-5:630 mcg
Vitamin B-6:380 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:0.40 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:600 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.40 mcg
Calcium (Ca):12 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):740 mcg
Magnesium (Mg):21 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.16 g
Potassium (K):0.27 g
Selenium (Se):15.80 mcg
Sodium (Na):68 mg
Zinc (Zn):1.31 mg
Cholesterol:91 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.04 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.50 g
Methionine:0.55 g
Lysine:1.70 g
Isoleucine:1.05 g
Valine:0.99 g
Threonine:0.84 g
Tryptophan:0.23 g
Histidine:0.62 g
Arginine:1.20 g
Non-essential amino acids
Alanine:1.09 g
Aspartic acid:1.78 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3 g
Glycine:0.98 g
Hydroxyproline:~
Proline:0.82 g
Serine:0.68 g
Tyrosine:0.67 g
Fats Total:3.33 g
Saturated fatty acids:0.85 g
Monounsaturated fatty acids:1.07 g
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:20 mg
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_25Z
Did you know?...If NASA sent birds into space they would soon die; they need gravity to swallow.
Related: Chicken, cornish game hens, meat and skin, cooked, roasted
Chicken, cornish game hens, meat only, cooked, roasted
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