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Chicken, cornish game hens, meat only, raw

277 calories in 1 bird whole

Calories in Chicken, cornish game hens, meat only, raw
Chicken, cornish game hens, meat only, raw Suggest a better name
277 calories in 1 bird whole
1 bird whole = 239g ≈ 0.527lb ≈ 8.43oz
1.16 calories / gram
6 Weight Watchers points
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Calorie Sources:74% proteins; 26% fats
Fats:7.96 g (72 calories, 3% by weight)
Carbohydrates:~
Proteins:47.90 g (205 calories, 20% by weight)
Alcohol:~
Water:181.26 g (76% by weight)
Fat Composition:39% monounsaturated; 31% saturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 bird whole
0.5 bird
Refuse:57 %
Refuse Description:39% bone, 13% skin, 5% separable fat
Food Group:Poultry Products
USDA #:5309
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Vitamin A:179 IU
Retinol:52.58 mcg
Retinol Activity Equivalent:52.58 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:215.10 mcg
Vitamin B-2:501.90 mcg
Vitamin B-3:16.11 mg
Vitamin B-5:1.51 mg
Vitamin B-6:908.20 mcg
Vitamin B-9:7.17 mcg
Food folate:7.17 mcg
Dietary Folate Equivalent:7.17 mcg
Folic acid:~
Vitamin B-12:0.96 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.43 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:501.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.74 mcg
Calcium (Ca):28.68 mg
Copper (Cu):119.50 mcg
Fluoride (F):~
Iron (Fe):1.77 mg
Magnesium (Mg):50.19 mg
Manganese (Mn):23.90 mcg
Phosphorus (P):0.38 g
Potassium (K):0.64 g
Selenium (Se):37.76 mcg
Sodium (Na):0.16 g
Zinc (Zn):3.13 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:47.90 g
Essential amino acids
Phenylalanine:1.89 g
Leucine:3.59 g
Methionine:1.31 g
Lysine:4.06 g
Isoleucine:2.51 g
Valine:2.37 g
Threonine:2 g
Tryptophan:0.55 g
Histidine:1.48 g
Arginine:2.87 g
Non-essential amino acids
Alanine:2.61 g
Aspartic acid:4.25 g
Betaine:~
Cystine:0.60 g
Glutamic acid:7.17 g
Glycine:2.34 g
Hydroxyproline:~
Proline:1.96 g
Serine:1.63 g
Tyrosine:1.60 g
Fats Total:7.96 g
Saturated fatty acids:2.03 g
Monounsaturated fatty acids:2.56 g
Polyunsaturated fatty acids:1.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:23.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:47.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.43 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:23.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:47.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.36 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:23.90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:23.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:47.80 mg
Ash:2.15 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Related: Chicken, cornish game hens, meat and skin, cooked, roasted
Chicken, cornish game hens, meat only, cooked, roasted
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