Chicken, cornish game hens, meat only, raw

139 calories in 0.5 bird

Live queries:
Sesame Seeds - 14 results
Smokie - 6 results
Scrambled Egg - 5 results
Lean Ground Beef - 31 results

Calories in Chicken, cornish game hens, meat only, raw
Chicken, cornish game hens, meat only, raw Suggest a better name
139 calories in 0.5 bird
0.5 bird = 120g ≈ 0.265lb ≈ 4.23oz
1.16 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:74% proteins; 26% fats
Fats:4.00 g (36 calories, 3% by weight)
Carbohydrates:~
Proteins:24.05 g (103 calories, 20% by weight)
Alcohol:~
Water:91 g (76% by weight)
Fat Composition:39% monounsaturated; 31% saturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 bird whole
0.5 bird
Refuse:57 %
Refuse Description:39% bone, 13% skin, 5% separable fat
Food Group:Poultry Products
USDA #:5309
Related Foods: Calories in Beaver
Calories in Bison
Calories in Chicken Broth
Calories in Chicken Giblets
Calories in Chicken Pot Pie
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Calories in Luncheon Meat
Calories in Opossum
Vitamin A:90 IU
Retinol:26.40 mcg
Retinol Activity Equivalent:26.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:108 mcg
Vitamin B-2:252 mcg
Vitamin B-3:8.09 mg
Vitamin B-5:756 mcg
Vitamin B-6:456 mcg
Vitamin B-9:3.60 mcg
Food folate:3.60 mcg
Dietary Folate Equivalent:3.60 mcg
Folic acid:~
Vitamin B-12:0.48 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:720 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:252 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.88 mcg
Calcium (Ca):14.40 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):888 mcg
Magnesium (Mg):25.20 mg
Manganese (Mn):12 mcg
Phosphorus (P):0.19 g
Potassium (K):0.32 g
Selenium (Se):18.96 mcg
Sodium (Na):81.60 mg
Zinc (Zn):1.57 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.05 g
Essential amino acids
Phenylalanine:0.95 g
Leucine:1.80 g
Methionine:0.66 g
Lysine:2.04 g
Isoleucine:1.26 g
Valine:1.19 g
Threonine:1 g
Tryptophan:0.28 g
Histidine:0.74 g
Arginine:1.44 g
Non-essential amino acids
Alanine:1.31 g
Aspartic acid:2.14 g
Betaine:~
Cystine:0.30 g
Glutamic acid:3.60 g
Glycine:1.18 g
Hydroxyproline:~
Proline:0.98 g
Serine:0.82 g
Tyrosine:0.80 g
Fats Total:4.00 g
Saturated fatty acids:1.02 g
Monounsaturated fatty acids:1.28 g
Polyunsaturated fatty acids:0.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:12 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:12 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:12 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:24 mg
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3Mi
Did you know?...The starfish is one of the only animals who can turn it's stomach inside-out.
Related: Chicken, cornish game hens, meat and skin, cooked, roasted
Chicken, cornish game hens, meat only, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular