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Chicken, cornish game hens, meat only, cooked, roasted

134 calories in 100 g

Calories in Chicken, cornish game hens, meat only, cooked, roasted
Chicken, cornish game hens, meat only, cooked, roasted Suggest a better name
134 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.34 calories / gram
3 Weight Watchers points
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Calorie Sources:74% proteins; 26% fats
Fats:3.87 g (35 calories, 4% by weight)
Carbohydrates:~
Proteins:23.30 g (99 calories, 23% by weight)
Alcohol:~
Water:71.90 g (72% by weight)
Fat Composition:39% monounsaturated; 31% saturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 bird whole
0.5 bird
Refuse:46 %
Refuse Description:37% bone, 9% skin
Food Group:Poultry Products
USDA #:5310
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Vitamin A:65 IU
Retinol:20 mcg
Retinol Activity Equivalent:20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:220 mcg
Vitamin B-3:6.27 mg
Vitamin B-5:550 mcg
Vitamin B-6:350 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.30 mcg
Added Vitamin B-12:~
Choline:66.30 mg
Vitamin C:600 mcg
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:240 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.40 mcg
Calcium (Ca):13 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):770 mcg
Magnesium (Mg):19 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.15 g
Potassium (K):0.25 g
Selenium (Se):20.80 mcg
Sodium (Na):63 mg
Zinc (Zn):1.53 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.30 g
Essential amino acids
Phenylalanine:0.92 g
Leucine:1.74 g
Methionine:0.64 g
Lysine:1.98 g
Isoleucine:1.23 g
Valine:1.15 g
Threonine:0.98 g
Tryptophan:0.27 g
Histidine:0.72 g
Arginine:1.40 g
Non-essential amino acids
Alanine:1.27 g
Aspartic acid:2.07 g
Betaine:4.80 mg
Cystine:0.29 g
Glutamic acid:3.48 g
Glycine:1.14 g
Hydroxyproline:~
Proline:0.95 g
Serine:0.80 g
Tyrosine:0.78 g
Fats Total:3.87 g
Saturated fatty acids:0.99 g
Monounsaturated fatty acids:1.24 g
Polyunsaturated fatty acids:0.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:20 mg
Ash:1.04 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_16w
Did you know?...The nutritional value of squash and pumpkin Seeds improves with age. These Seeds are among the few foods that increase in nutritive value as they decompose. According to tests made at the Massachusetts Experimental Station, squash and pumpkin Seeds stored for more than five months show a marked increase in protein content.
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