Chicken, cornish game hens, meat only, cooked, roasted

295 calories in 1 bird whole

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Calories in Chicken, cornish game hens, meat only, cooked, roasted
Chicken, cornish game hens, meat only, cooked, roasted Suggest a better name
295 calories in 1 bird whole
1 bird whole = 220g ≈ 0.485lb ≈ 7.76oz
1.34 calories / gram
7 Weight Watchers points
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Calorie Sources:74% proteins; 26% fats
Fats:8.51 g (77 calories, 4% by weight)
Carbohydrates:~
Proteins:51.26 g (219 calories, 23% by weight)
Alcohol:~
Water:158.18 g (72% by weight)
Fat Composition:39% monounsaturated; 31% saturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 bird whole
0.5 bird
Refuse:46 %
Refuse Description:37% bone, 9% skin
Food Group:Poultry Products
USDA #:5310
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Vitamin A:143 IU
Retinol:44 mcg
Retinol Activity Equivalent:44 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:154 mcg
Vitamin B-2:484 mcg
Vitamin B-3:13.79 mg
Vitamin B-5:1.21 mg
Vitamin B-6:770 mcg
Vitamin B-9:4.40 mcg
Food folate:4.40 mcg
Dietary Folate Equivalent:4.40 mcg
Folic acid:~
Vitamin B-12:0.66 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:1.32 mg
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.22 mcg
Vitamin D (D2 + D3):0.22 mcg
Vitamin E:528 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.28 mcg
Calcium (Ca):28.60 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.69 mg
Magnesium (Mg):41.80 mg
Manganese (Mn):22 mcg
Phosphorus (P):0.33 g
Potassium (K):0.55 g
Selenium (Se):45.76 mcg
Sodium (Na):0.14 g
Zinc (Zn):3.37 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:51.26 g
Essential amino acids
Phenylalanine:2.02 g
Leucine:3.83 g
Methionine:1.41 g
Lysine:4.36 g
Isoleucine:2.71 g
Valine:2.53 g
Threonine:2.16 g
Tryptophan:0.59 g
Histidine:1.58 g
Arginine:3.08 g
Non-essential amino acids
Alanine:2.79 g
Aspartic acid:4.55 g
Betaine:10.56 mg
Cystine:0.64 g
Glutamic acid:7.66 g
Glycine:2.51 g
Hydroxyproline:~
Proline:2.09 g
Serine:1.76 g
Tyrosine:1.72 g
Fats Total:8.51 g
Saturated fatty acids:2.18 g
Monounsaturated fatty acids:2.73 g
Polyunsaturated fatty acids:2.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:22 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:66 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.46 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:66 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.37 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:22 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:44 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:44 mg
Ash:2.29 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Smoking in pregnancy accounts for an estimated 20 to 30 percent of low-birth weight babies, up to 14 percent of preterm deliveries, and some 10 percent of all infant deaths. Even apparently healthy, full-term babies of smokers have been found to be born with narrowed airways and curtailed lung function.
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