Chicken, cornish game hens, meat only, cooked, roasted

147 calories in 0.5 bird

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Calories in Chicken, cornish game hens, meat only, cooked, roasted
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147 calories in 0.5 bird
0.5 bird = 110g ≈ 0.243lb ≈ 3.88oz
1.34 calories / gram
3 Weight Watchers points
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Calorie Sources:74% proteins; 26% fats
Fats:4.26 g (38 calories, 4% by weight)
Proteins:25.63 g (109 calories, 23% by weight)
Water:79.09 g (72% by weight)
Fat Composition:39% monounsaturated; 31% saturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Serving Sizes: 100 g
1 bird whole
0.5 bird
Refuse:46 %
Refuse Description:37% bone, 9% skin
Food Group:Poultry Products
USDA #:5310
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Vitamin A:72 IU
Retinol:22 mcg
Retinol Activity Equivalent:22 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:77 mcg
Vitamin B-2:242 mcg
Vitamin B-3:6.90 mg
Vitamin B-5:605 mcg
Vitamin B-6:385 mcg
Vitamin B-9:2.20 mcg
Food folate:2.20 mcg
Dietary Folate Equivalent:2.20 mcg
Folic acid:~
Vitamin B-12:0.33 mcg
Added Vitamin B-12:~
Choline:72.93 mg
Vitamin C:660 mcg
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.11 mcg
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:264 mcg
Added α-Tocopherol:~
Vitamin K:2.64 mcg
Calcium (Ca):14.30 mg
Copper (Cu):55 mcg
Fluoride (F):~
Iron (Fe):847 mcg
Magnesium (Mg):20.90 mg
Manganese (Mn):11 mcg
Phosphorus (P):0.16 g
Potassium (K):0.28 g
Selenium (Se):22.88 mcg
Sodium (Na):69.30 mg
Zinc (Zn):1.68 mg
Cholesterol:0.12 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:25.63 g
Essential amino acids
Phenylalanine:1.01 g
Leucine:1.91 g
Methionine:0.70 g
Lysine:2.18 g
Isoleucine:1.35 g
Valine:1.26 g
Threonine:1.08 g
Tryptophan:0.30 g
Histidine:0.79 g
Arginine:1.54 g
Non-essential amino acids
Alanine:1.40 g
Aspartic acid:2.28 g
Betaine:5.28 mg
Cystine:0.32 g
Glutamic acid:3.83 g
Glycine:1.25 g
Proline:1.04 g
Serine:0.88 g
Tyrosine:0.86 g
Fats Total:4.26 g
Saturated fatty acids:1.09 g
Monounsaturated fatty acids:1.36 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:11 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:33 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:11 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:22 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:22 mg
Ash:1.14 g
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...There is no scientific consensus that consumption of trans fats significantly increases cancer risks across the board. The American Cancer Society states that a relationship between trans fats and cancer "has not been determined." However, recent studies have found connections between trans fat and prostate cancer.
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