Chicken, cornish game hens, meat only, cooked, roasted

147 calories in 0.5 bird

Live queries:
Toast - 83 results
Pie - 68 results
Brussel Sprouts - 6 results

Calories in Chicken, cornish game hens, meat only, cooked, roasted
Chicken, cornish game hens, meat only, cooked, roasted Suggest a better name
147 calories in 0.5 bird
0.5 bird = 110g ≈ 0.243lb ≈ 3.88oz
1.34 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:74% proteins; 26% fats
Fats:4.26 g (38 calories, 4% by weight)
Carbohydrates:~
Proteins:25.63 g (109 calories, 23% by weight)
Alcohol:~
Water:79.09 g (72% by weight)
Fat Composition:39% monounsaturated; 31% saturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 bird whole
0.5 bird
Refuse:46 %
Refuse Description:37% bone, 9% skin
Food Group:Poultry Products
USDA #:5310
Related Foods: Calories in Chicken Egg Roll
Calories in Chicken Giblets
Calories in Chicken Noodle Soup
Calories in Chicken Pot Pie
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, breast, meat only, cooked, roasted
McDONALD'S, Chicken SELECTS Premium Breast Strips
Calories in Muskrat
Vitamin A:72 IU
Retinol:22 mcg
Retinol Activity Equivalent:22 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:77 mcg
Vitamin B-2:242 mcg
Vitamin B-3:6.90 mg
Vitamin B-5:605 mcg
Vitamin B-6:385 mcg
Vitamin B-9:2.20 mcg
Food folate:2.20 mcg
Dietary Folate Equivalent:2.20 mcg
Folic acid:~
Vitamin B-12:0.33 mcg
Added Vitamin B-12:~
Choline:72.93 mg
Vitamin C:660 mcg
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.11 mcg
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:264 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.64 mcg
Calcium (Ca):14.30 mg
Copper (Cu):55 mcg
Fluoride (F):~
Iron (Fe):847 mcg
Magnesium (Mg):20.90 mg
Manganese (Mn):11 mcg
Phosphorus (P):0.16 g
Potassium (K):0.28 g
Selenium (Se):22.88 mcg
Sodium (Na):69.30 mg
Zinc (Zn):1.68 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.63 g
Essential amino acids
Phenylalanine:1.01 g
Leucine:1.91 g
Methionine:0.70 g
Lysine:2.18 g
Isoleucine:1.35 g
Valine:1.26 g
Threonine:1.08 g
Tryptophan:0.30 g
Histidine:0.79 g
Arginine:1.54 g
Non-essential amino acids
Alanine:1.40 g
Aspartic acid:2.28 g
Betaine:5.28 mg
Cystine:0.32 g
Glutamic acid:3.83 g
Glycine:1.25 g
Hydroxyproline:~
Proline:1.04 g
Serine:0.88 g
Tyrosine:0.86 g
Fats Total:4.26 g
Saturated fatty acids:1.09 g
Monounsaturated fatty acids:1.36 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:11 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:33 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:11 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:22 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:22 mg
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2zC
Did you know?...Fingernails grow nearly 4 times faster than toenails.
Related: Chicken, cornish game hens, meat only, raw
Chicken, canned, no broth
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular