Chicken, canned, no broth

231 calories in 1 can (5 oz) yields

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Calories in Chicken, canned, no broth
Chicken, canned, no broth Suggest a better name
231 calories in 1 can (5 oz) yields
1 can yields = 125g ≈ 0.276lb ≈ 4.41oz
1.85 calories / gram
5 Weight Watchers points
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Calorie Sources:59% proteins; 40% fats; 2% carbohydrates
Fats:10.13 g (91 calories, 8% by weight)
Carbohydrates:1.13 g (4 calories, 1% by weight)
Proteins:31.62 g (135 calories, 25% by weight)
Alcohol:~
Water:81.13 g (65% by weight)
Fat Composition:44% monounsaturated; 30% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:62.50 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (5 oz) yields
Food Group:Poultry Products
USDA #:5311
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Vitamin A:221 IU
Retinol:66.25 mcg
Retinol Activity Equivalent:66.25 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:125 mcg
Vitamin B-3:3 mg
Vitamin B-5:~
Vitamin B-6:237.50 mcg
Vitamin B-9:2.50 mcg
Food folate:2.50 mcg
Dietary Folate Equivalent:2.50 mcg
Folic acid:~
Vitamin B-12:1.25 mcg
Added Vitamin B-12:~
Choline:92.25 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.13 mcg
Vitamin D (D2 + D3):0.13 mcg
Vitamin E:400.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.88 mcg
Calcium (Ca):17.50 mg
Copper (Cu):62.50 mcg
Fluoride (F):~
Iron (Fe):1.62 mg
Magnesium (Mg):23.75 mg
Manganese (Mn):~
Phosphorus (P):0.19 g
Potassium (K):0.19 g
Selenium (Se):23 mcg
Sodium (Na):0.17 g
Zinc (Zn):3.13 mg
Cholesterol:62.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.13 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.62 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:6.75 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:10.13 g
Saturated fatty acids:2.81 g
Monounsaturated fatty acids:4.09 g
Polyunsaturated fatty acids:2.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:12.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:75.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.57 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:100.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:87.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:87.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:12.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:12.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.26 g
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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