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Chicken, canned, no broth

231 calories in 1 can (5 oz) yields

Calories in Chicken, canned, no broth
Chicken, canned, no broth Suggest a better name
231 calories in 1 can (5 oz) yields
1 can yields = 125g ≈ 0.276lb ≈ 4.41oz
1.85 calories / gram
5 Weight Watchers points
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Calorie Sources:59% proteins; 40% fats; 2% carbohydrates
Fats:10.13 g (91 calories, 8% by weight)
Carbohydrates:1.13 g (4 calories, 1% by weight)
Proteins:31.62 g (135 calories, 25% by weight)
Alcohol:~
Water:81.13 g (65% by weight)
Fat Composition:44% monounsaturated; 30% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:62.50 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (5 oz) yields
Food Group:Poultry Products
USDA #:5311
Related Foods: Calories in Canned Lemon Juice
Calories in Chicken Feet
Calories in Chicken Gizzards
Calories in Chicken Gravy
Calories in Chicken Liver
Calories in Chicken Salad
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Calories in Fried Chicken
Vitamin A:221 IU
Retinol:66.25 mcg
Retinol Activity Equivalent:66.25 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:125 mcg
Vitamin B-3:3 mg
Vitamin B-5:~
Vitamin B-6:237.50 mcg
Vitamin B-9:2.50 mcg
Food folate:2.50 mcg
Dietary Folate Equivalent:2.50 mcg
Folic acid:~
Vitamin B-12:1.25 mcg
Added Vitamin B-12:~
Choline:92.25 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.13 mcg
Vitamin D (D2 + D3):0.13 mcg
Vitamin E:400.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.88 mcg
Calcium (Ca):17.50 mg
Copper (Cu):62.50 mcg
Fluoride (F):~
Iron (Fe):1.62 mg
Magnesium (Mg):23.75 mg
Manganese (Mn):~
Phosphorus (P):0.19 g
Potassium (K):0.19 g
Selenium (Se):23 mcg
Sodium (Na):0.17 g
Zinc (Zn):3.13 mg
Cholesterol:62.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.13 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.62 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:6.75 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:10.13 g
Saturated fatty acids:2.81 g
Monounsaturated fatty acids:4.09 g
Polyunsaturated fatty acids:2.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:12.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:75.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.57 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:100.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:87.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:87.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:12.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:12.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.26 g
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_21H
Did you know?...In 2002, vegetarian groups, largely Hindu and Buddhist, successfully sued McDonald's for misrepresenting their French fries as vegetarian, when they contained beef broth.
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