Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)

184 calories in 1 serving

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Calories in Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
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184 calories in 1 serving
1 serving = 74g ≈ 0.163lb ≈ 2.61oz
2.48 calories / gram
4 Weight Watchers points
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Calorie Sources:50% fats; 44% proteins; 6% carbohydrates
Fats:10.29 g (93 calories, 14% by weight)
Carbohydrates:2.84 g (11 calories, 4% by weight)
Proteins:18.75 g (80 calories, 25% by weight)
Alcohol:~
Water:39.88 g (54% by weight)
Fat Composition:50% monounsaturated; 29% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:0.67 g (1% by weight)
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 serving
Refuse:33 %
Refuse Description:Drumette: Bone 24.92%, Cartilage 9.79%, Total refuse: 34.71%; Second wing section: Bone 22.09%, Cartilage 8.51%, Total refuse: 30.65%
Food Group:Poultry Products
USDA #:5313
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Vitamin A:50 IU
Retinol:14.80 mcg
Retinol Activity Equivalent:14.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.20 mcg
Vitamin B-2:214.60 mcg
Vitamin B-3:5.25 mg
Vitamin B-5:525.40 mcg
Vitamin B-6:155.40 mcg
Vitamin B-9:8.88 mcg
Food folate:8.88 mcg
Dietary Folate Equivalent:8.88 mcg
Folic acid:~
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:370 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:281.20 mcg
Added α-Tocopherol:~
β-Tocopherol:7.40 mcg
δ-Tocopherol:66.60 mcg
γ-Tocopherol:288.60 mcg
Vitamin K:~
Calcium (Ca):28.12 mg
Copper (Cu):29.60 mcg
Fluoride (F):~
Iron (Fe):2.03 mg
Magnesium (Mg):19.98 mg
Manganese (Mn):~
Phosphorus (P):0.20 g
Potassium (K):0.19 g
Selenium (Se):30.86 mcg
Sodium (Na):0.62 g
Zinc (Zn):1.15 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.84 g
Dietary Fiber:0.67 g
Sugars Total:1.55 g
Fructose:0.40 g
Galactose:~
Glucose/Dextrose:0.90 g
Lactose:~
Maltose:~
Sucrose:0.26 g
Starch:0.59 g
Proteins Total:18.75 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.21 g
Methionine:0.39 g
Lysine:1.29 g
Isoleucine:0.71 g
Valine:0.77 g
Threonine:0.70 g
Tryptophan:0.17 g
Histidine:0.44 g
Arginine:1.13 g
Non-essential amino acids
Alanine:1.03 g
Aspartic acid:1.56 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.40 g
Glycine:1.21 g
Hydroxyproline:0.48 g
Proline:0.86 g
Serine:0.67 g
Tyrosine:0.47 g
Fats Total:10.29 g
Saturated fatty acids:2.70 g
Monounsaturated fatty acids:4.65 g
Polyunsaturated fatty acids:1.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:44.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.13 g
Heptadecanoic/Margaric [17:0]:7.40 mg
Octadecanoic/Stearic [18:0]:0.50 g
Eicosanoic/Arachidic [20:0]:5.92 mg
Docosanoic/Behenic [22:0]:5.18 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:14.80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.78 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:37 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:96.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:14.80 mg
Eicosadienoic [20:2 Ω-6 c,c]:14.80 mg
Eicosatrienoic [20:3]:22.20 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:66.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:22.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:7.40 mg
Ash:2.25 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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