Chicken, broilers or fryers, breast, meat only, raw, enhanced

104 calories in 100 g

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Calories in Chicken, broilers or fryers, breast, meat only, raw, enhanced
Chicken, broilers or fryers, breast, meat only, raw, enhanced Suggest a better name
104 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.04 calories / gram
2 Weight Watchers points
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Calorie Sources:76% proteins; 24% fats
Fats:2.73 g (25 calories, 3% by weight)
Carbohydrates:~
Proteins:19.75 g (79 calories, 20% by weight)
Alcohol:~
Water:76.92 g (77% by weight)
Fat Composition:43% monounsaturated; 32% saturated; 25% polyunsaturated
Trans Fat :20 mg
Dietary Fiber:~
Cholesterol:59 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Poultry Products
USDA #:5314
Related Foods: Calories in Chicken Feet
Calories in Chicken Heart
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Calories in Chicken Spread
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Vitamin A:36 IU
Retinol:11 mcg
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:80 mcg
Vitamin B-3:9.17 mg
Vitamin B-5:1.27 mg
Vitamin B-6:780 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:62.30 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):360 mcg
Magnesium (Mg):23 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.26 g
Potassium (K):0.28 g
Selenium (Se):22.60 mcg
Sodium (Na):0.32 g
Zinc (Zn):530 mcg
Cholesterol:59 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.75 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.63 g
Methionine:0.51 g
Lysine:1.89 g
Isoleucine:0.96 g
Valine:1.02 g
Threonine:0.88 g
Tryptophan:0.24 g
Histidine:0.73 g
Arginine:1.33 g
Non-essential amino acids
Alanine:1.15 g
Aspartic acid:1.85 g
Betaine:8 mg
Cystine:0.20 g
Glutamic acid:2.92 g
Glycine:0.87 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.75 g
Tyrosine:0.71 g
Fats Total:2.73 g
Saturated fatty acids:0.64 g
Monounsaturated fatty acids:0.86 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:20 mg
Trans-monoenoic:10 mg
Trans-polyenoic:6 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:4 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:6 mg
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:0.46 g
Heptadecanoic/Margaric [17:0]:3 mg
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:2 mg
Docosanoic/Behenic [22:0]:1 mg
Tetracosanoic/Lignoceric [24:0]:1 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:0.11 g
[16:1 trans]:2 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.74 g
[18:1 cis]:0.72 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:8 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:6 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.37 g
[18:2 t,~]:6 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:5 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:6 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:10 mg
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:10 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4 mg
Ash:1.49 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Richard LeFevre holds the world record for eating Watermelon. He ate 11 1/2 pounds in 15 minutes.
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