Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted

202 calories in 100 g

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Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted Suggest a better name
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Total Calories:202 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.02 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:52% proteins; 48% fats
Fats:10.85 g (98 calories, 11% by weight)
Carbohydrates:~
Proteins:24.50 g (105 calories, 25% by weight)
Alcohol:~
Water:63.25 g (63% by weight)
Fat Composition:54% monounsaturated; 29% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook duck)
3 oz
0.5 breast, bone removed
Scientific Name:Anas platyrhynchos
Footnotes: Pieces, skin side down, seared 13 minutes; roasted at 350 degrees F, 17 minutes to 165 degrees FData from the Duckling Council and a USDA contractData from the Duckling Council and a USDA contract
Food Group:Poultry Products
USDA #:5315
Related Foods: Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Calories in Duck Eggs
Calories in Late Harvest White Wine
Calories in Luncheon Meat
Calories in White Grapefruit Juice
Calories in White Potato
Calories in White Tuna
Calories in White Wine
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:7.85 mg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.80 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):3.26 mg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):~
Selenium (Se):26.40 mcg
Sodium (Na):84 mg
Zinc (Zn):~
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.50 g
Essential amino acids
Phenylalanine:1 g
Leucine:2.05 g
Methionine:0.65 g
Lysine:2.07 g
Isoleucine:1.24 g
Valine:1.27 g
Threonine:1.03 g
Tryptophan:0.33 g
Histidine:0.64 g
Arginine:1.54 g
Non-essential amino acids
Alanine:1.53 g
Aspartic acid:2.37 g
Betaine:~
Cystine:0.37 g
Glutamic acid:3.79 g
Glycine:1.36 g
Hydroxyproline:~
Proline:1.19 g
Serine:1.04 g
Tyrosine:0.92 g
Fats Total:10.85 g
Saturated fatty acids:2.92 g
Monounsaturated fatty acids:5.42 g
Polyunsaturated fatty acids:1.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Duck
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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