Duckling Nutrition Facts

244 calories in 1 cup, chopped or diced

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Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
Weight Loss Rating:
Total Calories:244 calories in Duckling, 1 cup, chopped or diced
Serving Weight:1 cup, chopped or diced = 174g ≈ 0.384lb ≈ 6.14oz
Caloric Density:1.40 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:84% proteins; 16% fats
Fats:4.35 g (39 calories, 3% by weight)
Carbohydrates:~
Proteins:48.02 g (205 calories, 28% by weight)
Alcohol:~
Water:118.75 g (68% by weight)
Fat Composition:48% monounsaturated; 31% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook duck)
0.5 breast, bone and skin removed
3 oz
Scientific Name:Anas platyrhynchos
Footnotes: Skinless pieces, charbroiled 12 minutes to 165 degrees FData from the Duckling Council and a USDA contractData from the Duckling Council and a USDA contract
Food Group:Poultry Products
USDA #:5316
Tags: duck;
Related Foods: Calories in Arrowhead
Calories in Duck
Calories in Duck Eggs
Calories in Duck Fat
Calories in Duck Liver
Calories in Wild Duck
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:18 mg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:5.57 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.66 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):7.81 mg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):~
Selenium (Se):50.46 mcg
Sodium (Na):0.18 g
Zinc (Zn):~
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:48.02 g
Essential amino acids
Phenylalanine:1.98 g
Leucine:4.02 g
Methionine:1.27 g
Lysine:4.07 g
Isoleucine:2.44 g
Valine:2.49 g
Threonine:2.04 g
Tryptophan:0.66 g
Histidine:1.25 g
Arginine:3.03 g
Non-essential amino acids
Alanine:3.01 g
Aspartic acid:4.66 g
Betaine:~
Cystine:0.73 g
Glutamic acid:7.43 g
Glycine:2.66 g
Hydroxyproline:~
Proline:2.33 g
Serine:2.04 g
Tyrosine:1.81 g
Fats Total:4.35 g
Saturated fatty acids:0.99 g
Monounsaturated fatty acids:1.51 g
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.44 g
Caffeine:~
Theobromine:~
Product Type:Duckling
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Related: Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
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