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Duckling Nutrition Facts

119 calories in 3 oz

Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
Weight Loss Rating:
Total Calories:119 calories in Duckling, 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.40 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:84% proteins; 16% fats
Fats:2.13 g (19 calories, 3% by weight)
Carbohydrates:~
Proteins:23.46 g (100 calories, 28% by weight)
Alcohol:~
Water:58.01 g (68% by weight)
Fat Composition:48% monounsaturated; 31% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook duck)
0.5 breast, bone and skin removed
3 oz
Scientific Name:Anas platyrhynchos
Footnotes: Skinless pieces, charbroiled 12 minutes to 165 degrees FData from the Duckling Council and a USDA contractData from the Duckling Council and a USDA contract
Food Group:Poultry Products
USDA #:5316
Tags: duck;
Related Foods: Calories in Arrowhead
Calories in Duck
Calories in Duck Eggs
Calories in Duck Fat
Calories in Duck Liver
Calories in Wild Duck
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:8.80 mg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.72 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.65 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):3.82 mg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):~
Selenium (Se):24.65 mcg
Sodium (Na):89.25 mg
Zinc (Zn):~
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.46 g
Essential amino acids
Phenylalanine:0.97 g
Leucine:1.96 g
Methionine:0.62 g
Lysine:1.99 g
Isoleucine:1.19 g
Valine:1.22 g
Threonine:0.99 g
Tryptophan:0.32 g
Histidine:0.61 g
Arginine:1.48 g
Non-essential amino acids
Alanine:1.47 g
Aspartic acid:2.28 g
Betaine:~
Cystine:0.36 g
Glutamic acid:3.63 g
Glycine:1.30 g
Hydroxyproline:~
Proline:1.14 g
Serine:0.99 g
Tyrosine:0.88 g
Fats Total:2.13 g
Saturated fatty acids:0.48 g
Monounsaturated fatty acids:0.74 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.19 g
Caffeine:~
Theobromine:~
Product Type:Duckling
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...Cooked polar bear meat is an excellent source of protein. We need protein to build and repair our muscles, skin and blood. Protein also helps us fight sickness.
Related: Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
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