Calorie Counter : Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted ★ Calories Counter

Calorie Counter » Foods » Poultry Products » Calories in Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
Weight Loss Rating:	3 1
Total Calories:	93 calories in 1 unit (yield from 1 lb ready-to-cook duck)
Serving Weight:	1 unit = 43g ≈ 0.095lb ≈ 1.52oz
Caloric Density:	2.17 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


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Calorie Sources:	53% proteins; 47% fats
Fats:	4.90 g (44 calories, 11% by weight)
Carbohydrates:	~
Proteins:	11.50 g (49 calories, 27% by weight)
Alcohol:	~
Water:	26.19 g (61% by weight)

Fat Composition:	54% monounsaturated; 28% saturated; 18% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	49.02 mg
Caffeine:	~

Serving Sizes:	100 g 1 leg, bone removed (yield after cooking) 1 unit (yield from 1 lb ready-to-cook duck) 3 oz

Scientific Name:	Anas platyrhynchos
Refuse:	31 %
Refuse Description:	Bone
Footnotes:	Pieces with skin, seared 13 minutes, roasted at 350 degrees F, 60 minutes to 185 degrees FData from the Duckling Council and a USDA contractData from the Duckling Council and a USDA contract
Food Group:	Poultry Products
USDA #:	5317

Related Foods:	Calories in Duck Eggs Calories in Duck Fat Calories in Duck Liver Calories in Granulated Sugar Calories in Luncheon Meat Calories in Potato Skin Calories in White Bread Calories in White Corn

Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	~
Vitamin B-2:	~
Vitamin B-3:	2.48 mg
Vitamin B-5:	~
Vitamin B-6:	~
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	645 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	4.30 mg
Copper (Cu):	~
Fluoride (F):	~
Iron (Fe):	894.40 mcg
Magnesium (Mg):	~
Manganese (Mn):	~
Phosphorus (P):	~
Potassium (K):	~
Selenium (Se):	9.37 mcg
Sodium (Na):	47.30 mg
Zinc (Zn):	~

Cholesterol:	49.02 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	11.50 g

Phenylalanine:	0.48 g
Leucine:	0.96 g
Methionine:	0.31 g
Lysine:	0.97 g
Isoleucine:	0.58 g
Valine:	0.59 g
Threonine:	0.49 g
Tryptophan:	0.15 g
Histidine:	0.30 g
Arginine:	0.73 g

Non-essential amino acids
Alanine:	0.72 g
Aspartic acid:	1.11 g
Betaine:	~
Cystine:	0.17 g
Glutamic acid:	1.78 g
Glycine:	0.64 g
Hydroxyproline:	~
Proline:	0.56 g
Serine:	0.49 g
Tyrosine:	0.43 g

Saturated fatty acids
Fats Total:	4.90 g

Saturated fatty acids:	1.28 g
Monounsaturated fatty acids:	2.41 g
Polyunsaturated fatty acids:	0.81 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	25.80 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.99 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.26 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.19 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.19 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	21.50 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.75 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	34.40 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	25.80 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.43 g
Caffeine:	~
Theobromine:	~

Product Type:	Duck

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

93 calories in 1 unit (yield from 1 lb ready-to-cook duck)