Calorie Counter : Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted ★ Calories Counter

Calorie Counter » Foods » Poultry Products » Calories in Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
Weight Loss Rating:	3 1
Total Calories:	93 calories in 1 unit (yield from 1 lb ready-to-cook duck)
Serving Weight:	1 unit = 43g ≈ 0.095lb ≈ 1.52oz
Caloric Density:	2.17 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


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Calorie Sources:	53% proteins; 47% fats
Fats:	4.90 g (44 calories, 11% by weight)
Carbohydrates:	~
Proteins:	11.50 g (49 calories, 27% by weight)
Alcohol:	~
Water:	26.19 g (61% by weight)

Fat Composition:	54% monounsaturated; 28% saturated; 18% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	49.02 mg
Caffeine:	~

Serving Sizes:	100 g 1 leg, bone removed (yield after cooking) 1 unit (yield from 1 lb ready-to-cook duck) 3 oz

Scientific Name:	Anas platyrhynchos
Refuse:	31 %
Refuse Description:	Bone
Footnotes:	Pieces with skin, seared 13 minutes, roasted at 350 degrees F, 60 minutes to 185 degrees FData from the Duckling Council and a USDA contractData from the Duckling Council and a USDA contract
Food Group:	Poultry Products
USDA #:	5317

Related Foods:	Calories in Dark Turkey Meat Calories in Duck Fat Calories in Luncheon Meat Calories in Meat And Vegetable Pizza Calories in T-bone Steak Calories in White Grapefruit Calories in White Grapefruit Juice Calories in White Wine

Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	~
Vitamin B-2:	~
Vitamin B-3:	2.48 mg
Vitamin B-5:	~
Vitamin B-6:	~
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	645 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	4.30 mg
Copper (Cu):	~
Fluoride (F):	~
Iron (Fe):	894.40 mcg
Magnesium (Mg):	~
Manganese (Mn):	~
Phosphorus (P):	~
Potassium (K):	~
Selenium (Se):	9.37 mcg
Sodium (Na):	47.30 mg
Zinc (Zn):	~

Cholesterol:	49.02 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	11.50 g

Phenylalanine:	0.48 g
Leucine:	0.96 g
Methionine:	0.31 g
Lysine:	0.97 g
Isoleucine:	0.58 g
Valine:	0.59 g
Threonine:	0.49 g
Tryptophan:	0.15 g
Histidine:	0.30 g
Arginine:	0.73 g

Non-essential amino acids
Alanine:	0.72 g
Aspartic acid:	1.11 g
Betaine:	~
Cystine:	0.17 g
Glutamic acid:	1.78 g
Glycine:	0.64 g
Hydroxyproline:	~
Proline:	0.56 g
Serine:	0.49 g
Tyrosine:	0.43 g

Saturated fatty acids
Fats Total:	4.90 g

Saturated fatty acids:	1.28 g
Monounsaturated fatty acids:	2.41 g
Polyunsaturated fatty acids:	0.81 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	25.80 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.99 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.26 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.19 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.19 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	21.50 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.75 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	34.40 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	25.80 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.43 g
Caffeine:	~
Theobromine:	~

Product Type:	Duck

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

93 calories in 1 unit (yield from 1 lb ready-to-cook duck)