Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

184 calories in 3 oz

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Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:184 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.17 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:53% proteins; 47% fats
Fats:9.69 g (87 calories, 11% by weight)
Carbohydrates:~
Proteins:22.74 g (97 calories, 27% by weight)
Alcohol:~
Water:51.77 g (61% by weight)
Fat Composition:54% monounsaturated; 28% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:96.90 mg
Caffeine:~
Serving Sizes: 100 g
1 leg, bone removed (yield after cooking)
1 unit (yield from 1 lb ready-to-cook duck)
3 oz
Scientific Name:Anas platyrhynchos
Refuse:31 %
Refuse Description:Bone
Footnotes: Pieces with skin, seared 13 minutes, roasted at 350 degrees F, 60 minutes to 185 degrees FData from the Duckling Council and a USDA contractData from the Duckling Council and a USDA contract
Food Group:Poultry Products
USDA #:5317
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:4.90 mg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.27 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.50 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):1.77 mg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):~
Selenium (Se):18.53 mcg
Sodium (Na):93.50 mg
Zinc (Zn):~
Cholesterol:96.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.74 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.90 g
Methionine:0.60 g
Lysine:1.92 g
Isoleucine:1.16 g
Valine:1.17 g
Threonine:0.96 g
Tryptophan:0.31 g
Histidine:0.60 g
Arginine:1.44 g
Non-essential amino acids
Alanine:1.42 g
Aspartic acid:2.20 g
Betaine:~
Cystine:0.34 g
Glutamic acid:3.52 g
Glycine:1.26 g
Hydroxyproline:~
Proline:1.10 g
Serine:0.97 g
Tyrosine:0.86 g
Fats Total:9.69 g
Saturated fatty acids:2.52 g
Monounsaturated fatty acids:4.77 g
Polyunsaturated fatty acids:1.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:42.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:68 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.85 g
Caffeine:~
Theobromine:~
Product Type:Duck
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Duckling
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
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