Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

310 calories in 1 cup chopped or diced, cooked

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Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised Suggest a better name
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Total Calories:310 calories in 1 cup chopped or diced, cooked
Serving Weight:1 cup chopped or diced, cooked = 174g ≈ 0.384lb ≈ 6.14oz
Caloric Density:1.78 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:70% proteins; 30% fats
Fats:10.37 g (94 calories, 6% by weight)
Carbohydrates:~
Proteins:50.63 g (216 calories, 29% by weight)
Alcohol:~
Water:112.40 g (65% by weight)
Fat Composition:54% monounsaturated; 27% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 cup chopped or diced, cooked
1 unit (yield from 1 lb ready-to-cook duck)
3 oz
1 leg, bone and skin removed
Scientific Name:Anas platyrhynchos
Refuse:34 %
Refuse Description:Bone
Footnotes: Skinless pieces, covered and braised at 350 degrees F, 55 minutes to 185 degrees FData from the Duckling Council and a USDA contractData from the Duckling Council and a USDA contract
Food Group:Poultry Products
USDA #:5318
Related Foods: Calories in Cooked Bacon
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Calories in Duck Liver
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Calories in White Pepper
Calories in White Tuna
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:9.27 mg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.40 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):4.05 mg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):~
Selenium (Se):37.58 mcg
Sodium (Na):0.19 g
Zinc (Zn):~
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:50.63 g
Essential amino acids
Phenylalanine:2.11 g
Leucine:4.23 g
Methionine:1.34 g
Lysine:4.28 g
Isoleucine:2.58 g
Valine:2.61 g
Threonine:2.14 g
Tryptophan:0.70 g
Histidine:1.32 g
Arginine:3.18 g
Non-essential amino acids
Alanine:3.17 g
Aspartic acid:4.91 g
Betaine:~
Cystine:0.77 g
Glutamic acid:7.85 g
Glycine:2.80 g
Hydroxyproline:~
Proline:2.45 g
Serine:2.16 g
Tyrosine:1.90 g
Fats Total:10.37 g
Saturated fatty acids:2.31 g
Monounsaturated fatty acids:4.58 g
Polyunsaturated fatty acids:1.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:34.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:52.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:87 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.91 g
Caffeine:~
Theobromine:~
Product Type:Duck
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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